Why you must strive a brand new occasion this yr: recommendation from coach Paddy Birch



We’re kicking off 2023 by revisiting one among our favorite episodes with coach and marathoner Paddy Birch. Paddy is an Irish ex-pat who didn’t begin operating till he moved to Toronto a decade in the past. However in that point he reworked himself from a mid-pack leisure runner into an elite marathoner. He additionally coaches with the Toronto-based group Tempo and Thoughts.

RELATED: Exercises to interrupt 20 minutes within the 5K

Through the pandemic, Paddy determined to combine issues up and check himself over some shorter distances. As we begin a brand new yr, his experiences and phrases of recommendation appear significantly apt. On this episode Paddy dives into the bodily, psychological and emotional advantages of exploring new occasions. 



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