Owl Rice Muffins – Tremendous Wholesome Children



Enjoying with enjoyable meals is our favourite solution to craft! These Owl Rice Muffins are simple to create and make and a tasty balanced and wholesome snack!   

rice cakes with peanut butter and sliced fruit decorated to look like an owl

Straightforward and Enjoyable Wholesome Snack Thought

When craft time can double as snack time not solely can youngsters specific their creativity, however they get enthusiastic about consuming what they made. That’s one motive we love this owl snack! One of many first weblog posts I ever wrote- years in the past!- included an owl snack. And I nonetheless assume owls are enjoyable to make! However how will you not craft owls, when they’re so easy and so lovable.

Feeding our children snacks is second nature.. their tiny stomachs and rising our bodies are all the time hungry! Nevertheless, typically, a snack can fulfill a youngsters urge for food for a second, solely to depart them hungry an hour later. The secret is not simply to take a look at the quantity of the snack, but additionally what the snacks are made from.  A snack that satisfies you within the second, but additionally for a number of hours after could have a mix of fiber (for quantity), fats (for satisfaction), carbs (for power), and protein (for constructing).  When all these are current in a snack, I can assure these youngsters will probably be happy. These Owl Rice Muffins match the invoice.

ingredients for owl rice cakes

Substances to Make Owl Rice Muffins:

  • Rice Muffins– rice muffins are low in energy and fats, and are supply of advanced carbohydrates. Be sure to get plain rice muffins.
  • Banana– bananas are power supply and likewise present potassium, fiber, nutritional vitamins and vitamins.
  • Peanut Butter– peanut butter generally is a good supply of protein and wholesome fats. Select a pure peanut butter that doesn’t have added fats and sugar.
  • Blueberries– blueberries are thought-about a ‘superfood’ for a motive.. they’re filled with vitamins and antioxidants!
  • Apple– apples are supply of vitamins and dietary fiber, and are wealthy in antioxidants.
  • Carrot– carrots are supply of fiber, vitamin A, and beta-carotene.
  • Cheerios– Cheerios are comprised of entire grain oats, that are supply of dietary fiber, nutritional vitamins, and minerals.
process shots for how to make owl rice cakes

How you can Make Owl Rice Muffins:

  1. Slice your apple and banana.
  2. Unfold your rice muffins with peanut butter.
  3. Prime with sliced apples to your owl wings.
  4. Add cheerios to resemble feathers.
  5. Place banana slices for eyes. Use a dab of peanut butter to stick the blueberries to the middle of the banana slices.
  6. Reduce your carrot into small triangles to resemble a beak, add to your owl rice cake.
  7. Serve your owl rice muffins with the extra carrots, apples, blueberries and bananas on the aspect.
three owl snack cakes

Extra Wholesome Snack Concepts for Children:

  • 4 every rice muffins, brown rice, plain
  • 1 medium banana
  • 4 tablespoon peanut butter, all-natural
  • 1 cup blueberries
  • 1 medium apple
  • 1 medium carrot
  • 1 cup cereal, Cheerios
  • Lay out rice muffins on a baking sheet (this may maintain the mess in a single space).

  • Slice banana and put aside.

  • Unfold peanut butter over every rice cake after which place 2 slices of banana in direction of the higher a part of every of the rice muffins. This can function your owl’s eyes. Dab a small quantity of peanut butter on the middle of the owls eyes and add a blueberry for the pupil of the attention.

  • Slice apple in half after which slice the halves into very skinny wedges (1/8 inch thick). Place 2 onto every rice cake, (peel aspect outward) to function the owl’s wings.

  • Peel carrot and slice thinly. Utilizing 4 slices, reduce into triangles for the nostril.

  • Lastly, add some cheerios for feathers between the wings.

Energy: 234kcal | Carbohydrates: 36g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Sodium: 117mg | Fiber: 5g | Sugar: 15g

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your youngsters to eat higher and grow to be intuitive eaters and plenty of sources for feeding your loved ones.

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