Delicata Squash Risotto – Sharon Palmer, The Plant Powered Dietitian



When you’re on the lookout for a powerfully flavored, simple meal on a busy evening, look no additional than this vegan, gluten-free Delicata Squash Risotto. Based mostly on seasonal Delicata squash, which has a skinny, tender pores and skin that you could eat (no peeling required), you’ll be able to create a savory, scrumptious dinner in about 50 minutes. Delicata squash recipes are amongst my favorites, because the colourful peel of the squash can spotlight your cooking. This risotto recipe provides in sautéed mushrooms, onions, garlic, and sage, with a truffle oil topping and vegan parmesan cheese.

What’s Risotto?

Risotto is a basic Italian dish made with a particular high-starch, short-grain rice, akin to Arborio rice. How do you make risotto? The method of creating risotto contains sautéing flavorful additions (akin to garlic and mushrooms) in olive oil, making a flavorful broth (usually with a contact of white wine), and slowly rehydrating the Arborio rice because it cooks with broth. You ladle just a little little bit of broth within the saucepan with the rice at a time, whereas stirring and permitting it to soak up. The tip result’s a really creamy, clean rice, with an al dente, crisp chunk. Is risotto gluten-free? Sure, Arborio rice is gluten-free, so long as your substances are additionally gluten-free.

Diet Delicata Squash

Like all winter squashes, Delicata squash are packed in slow-digesting carbs, nutritional vitamins A and C, fiber, and extra–all for a thin 39 energy and 0 grams of fats per serving. The beauty of cooking with Delicata squash is that you simply don’t need to peel away all that goodness, which implies extra fiber and phytochemicals for you.

Find out how to Prepare dinner Delicata Squash

All you need to do to cook dinner Delicata squash is cut up open, scoop out the seeds (that are additionally edible, and could be roasted), and cook dinner it. You’ll be able to have roasted Delicata squash by merely inserting the squash pores and skin facet down on a pan, drizzling it with olive oil and your favourite seasonings, then baking it within the oven till golden brown. One other simple methodology is boiling it till it’s tender. And, you’ll be able to sauté it–as we do on this recipe.



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Make the simplest, healthiest, yummiest risotto recipe that includes delicata squash on this Delicata Squash Risotto, which can also be vegan and gluten-free.



  • 2 tablespoons truffle oil (or further virgin olive oil)
  • ½ cup vegan parmesan cheese (make it from scratch right here)
  • Sea salt and freshly floor black pepper (as desired)
  • Sage leaves (non-obligatory)

  1. Warmth 2 tablespoons olive oil in a massive saucepan over medium warmth. 
  2. Clear outer floor of delicata squash, slice in half, take away seeds, and slice into skinny slices. Add to saucepan, together with onion and garlic. Sauté for five minutes. 
  3. Add mushrooms and sage and saute for a further 8 minutes. 
  4. Add arborio rice and saute for two minutes.
  5. Whereas greens are cooking, add white wine, vegetable broth, and black pepper to a small pot, stir effectively, cowl, and convey to a simmer. Cut back warmth to low to maintain heat.
  6. Add ½ cup ladle of the broth combination to the saucepan with the greens and rice, and cook dinner over medium warmth, whereas stirring, till liquid is absorbed. Repeat the method, including the broth ½ cup ladle at a time to the saucepan, then cooking and stirring till liquid is absorbed, till the rice is crisp-tender (al dente), which is about half-hour. 
  7. Take away from warmth, and drizzle with truffle oil (or olive oil), sprinkle with vegan parmesan cheese, sprinkle with further sea salt, freshly floor black pepper, and sage leaves, if desired. 
  8. Makes 8 servings (about 1 cup every). 

  • Prep Time: 10 minutes
  • Prepare dinner Time: 45 minutes
  • Class: Entree
  • Delicacies: American, Italian

Key phrases: delicata squash, delicata squash recipes, what’s risotto, on the spot pot risotto, is risotto gluten free

For different one-dish meals, check out a few of my favorites:

Veggie Shepherd’s Pie
Chipotle Tomato Rice Energy Bowl
Moroccan Chickpea Freekeh Eggplant Skillet
Thai Tempeh Noodle Skillet

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