Pastured Pork Tenderloin | Wholesome House Economist



Tips on how to put together pastured pork tenderloin on the grill or baked within the oven that’s melt-in-your-mouth tender and ideal for the primary meal or lunch sandwiches.

I discovered a pastured pork tenderloin whereas “freezer diving” just a few weeks in the past.

It was over a yr previous however nonetheless tasted scrumptious each as a essential meal and as leftovers.

That is the advantage of shopping for high quality pastured meat from a neighborhood farm. It is extremely contemporary once you get it and so lasts even longer within the freezer.

That is fairly in contrast to grocery store meat which might probably be gassed and/or frozen/thawed a number of instances before you purchase it “contemporary”.

I believed I’d share the straightforward preparation steps so you can strive it your self the following time you see it out there.

One technique for getting ready wholesome pork is to marinate it for a brief time frame earlier than cooking as practiced by conventional cultures.

This cautious preparation was essential for security and added digestibility.

Probably the most distinguished of those was the long-lived Okinawan tradition the place pork was a staple.

pork tenderloin slices on blue plate with asparagus spears

Pastured Pork Tenderloin


  1. Trim any extra pores and skin from the floor of the tenderloin.

  2. Place trimmed pork tenderloin in a glass bowl. 

  3. Combine whey and lemon juice and pour excessive.

  4. Marinate uncovered within the fridge for one hour.

  5. Rinse tenderloin with filtered water and and dry completely with a clear, cotton dishtowel.

  6. Minimize a big clove of garlic (or two smaller ones) into 4 or 5 items.

  7. Press the garlic items into openings you may make within the pork tenderloin flesh deep sufficient in so you possibly can nearly over it over with the flesh.

  8. Rub two tablespoons of sea salt everywhere in the floor of the tenderloin.

  9. Freshly grind black pepper everywhere in the floor of the tenderloin.

  10. Place on prime rack of barbecue grill (or within the oven) which is 350-400 °F (177-204 °C) in a base of foil or foil substitute.

  11. Cowl and prepare dinner for thirty minutes. If unsure if it is completed, check with thermometer that the center is 145-165 °F (66-74 °C) when cooked.

  12. Slice and garnish with elective rosemary sprigs on a serving platter. Serve instantly.

  13. Take pleasure in leftovers as pork sandwiches on sourdough buns with do-it-yourself barbecue sauce.

Vitamin Info

Pastured Pork Tenderloin

Quantity Per Serving (0.25 pound)

Energy 154
Energy from Fats 54

% Each day Worth*

Fats 6g9%

Saturated Fats 2g10%

Polyunsaturated Fats 0.6g

Monounsaturated Fats 2.7g

Ldl cholesterol 75mg25%

Sodium 56mg2%

Potassium 407mg12%

Protein 23g46%

Iron 1.36mg8%

* % Each day Values are based mostly on a 2000 calorie eating regimen.

pastured pork tenderloin with rosemary sprigs wooden background



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