Maintain the mayo! Made with wholesome, tangy Greek yogurt, this straightforward Avocado Egg Salad is a straightforward, quick, and delicious lunch or dinner recipe that’s earned its place as a staple in our wholesome meal rotation.
Avocado egg salad is likely one of the oldest, dearest dishes in my journey towards studying to prepare dinner healthful meals for myself.
These superb inexperienced sammies had been one of many earliest meals I cooked for Ben after we had been married, again when my weblog was nonetheless an informal pastime.
Ben is usually skeptical of
bizarre trendy twists (see this Avocado Grilled Cheese), and he undoubtedly questioned me once I first made these sandwiches.
5 Star Overview
“The perfect sandwich I’ve ever had palms down! I can completely go for a second one simply serious about it…”
— Olga —
I consider his actual phrases when he noticed me mixing hard-boiled eggs with ripe avocado had been, “Why are you doing that to my avocado?”
To instill a little bit of confidence, I added bacon.
Flash ahead a few years later, and we’re nonetheless loyally consuming avocado egg salad sandwiches on a near-weekly foundation.
Other than being downright scrumptious, we love avocado egg salad for just a few causes.
- It’s wholesome. Swapping conventional mayo (bleh!) for Greek yogurt (yum!) lowers the energy, provides protein, and reduces fats and ldl cholesterol.
- It’s straightforward. Excellent for busy weeknights (like this Avocado Burger with Chipotle Yogurt Sauce), avocado egg salad sandwiches with bacon are prepared in half-hour or much less.
- Leftovers! When you can look previous the less-than-appetizing brown hue that avocado takes on when it oxidizes, avocado egg salad remains to be tasty the following day.
Plus, avocado. Sufficient mentioned.
Methods to Make Avocado Egg Salad
Fry up the bacon, mash up the avocado, and exhausting boil the eggs.
Whipping up avocado egg salad is straightforward and it all the time satisfies.
- Bacon. Whereas avocado egg salad is delish by itself, when you’ve tried it with the bacon, it’s a bit tough to return.
- Eggs. You possibly can’t have egg salad with out hard-boiled eggs. Be happy to make these a number of days upfront (and you would use my Instantaneous Pot Boiled Eggs recipe to make them).
- Avocado. Creamy, wealthy, filling, and loaded with wholesome fat, avocados make a wholesome, creamy egg salad. (When you choose a extra conventional recipe, strive my Wholesome Egg Salad.)
Avocados are completely ripe when their pores and skin turns a strong darkish inexperienced, virtually black coloration and so they have a slight give to them when gently squeezed along with your fingers.
- Greek Yogurt. Greek yogurt is probably one of many most-used substances in my kitchen. It’s a trusted buddy that I’ve used as a wholesome swap for heavy cream or mayo in numerous traditional lunch salads (such Greek Yogurt Rooster Salad).
- Lemon Juice. For brightness and just a little acidity. Plus, the citric acid within the lemon juice helps gradual the browning of the avocado.
- Dijon Mustard. Offers just a little chew to the avocado egg salad.
- Inexperienced Onions. For texture, zip, and freshness.
- Cayenne Pepper. Provides simply the correct quantity of kick. Modify the quantity accordingly to fit your choice and tolerance for spice.
- Salt and Pepper. As with my Home made Guacamole recipe, seasoning avocados is crucial for stability and enhances all of the flavors.
- Bread. A hearty complete wheat bread toasted to perfection is my private favourite for these sandwiches. An artisan-style sourdough bread or my Oatmeal Bread would even be divine.
- Toppings. My go-to veggie toppings for avocado egg salad are sliced contemporary tomatoes and contemporary spinach.
- Prepare dinner the bacon. Put aside.
- Onerous boil the eggs, then instantly plunge them into an ice tub.
When you’re questioning why hard-boiled eggs are positioned into an ice tub, it’s for just a few causes.
- The ice tub stops the cooking course of and prevents the eggs from turning into overcooked.
- It additionally cools the eggs rapidly to allow them to be simply dealt with and peeled.
- The ice-cold water causes the egg to quickly contract contained in the shell, making it simpler to peel.
- Peel and chop the eggs.
- Halve and pit the avocados, then add them to the bowl.
- Add all of it collectively.
- Gently fold the substances collectively. Go away it just a little chunky.
- Toast the bread, and assemble the sandwiches. ENJOY!
- To Retailer. Leftover avocado egg salad could be refrigerated in an hermetic container for as much as 1 further day.
- To Freeze. I don’t suggest freezing avocado egg salad. Onerous-boiled eggs are likely to grow to be robust and rubbery in texture when frozen.
Questioning how one can hold avocado egg salad from turning brown?
Oxygen is an avocado’s worst enemy. To lengthen the life and vibrancy of leftovers, press a sheet of plastic wrap in opposition to the floor of the avocado egg salad earlier than storing it in a container with a tight-fitting lid.
Serve a scoop of leftover avocado egg salad over a mattress of your favourite greens with crisp veggies (or this Arugula Salad) for a light-weight lunch.
Really useful Instruments to Make this Recipe
- Saucepan with Lid. A big saucepan with a tight-fitting lid is all it is advisable make easy hard-boiled eggs.
- Knives. A chef’s knife and paring knife are my two most-used knives for on a regular basis kitchen duties.
- Mixing Bowls. This set of nesting glass mixing bowls will without end have a spot in my cupboards (and coronary heart).
The Greatest Knife Set
This Zwilling 7-piece knife set is made out of high-quality, stamped metal for lighter weight and with ergonomic handles for environment friendly use.
Whether or not you think about avocado egg salad bizarre (à la Ben) or great (à la Erin), I promise you’ll be smitten out of your first chew.
Ceaselessly Requested Questions
Whereas conventional egg salad can be unhealthy because of numerous mayonnaise and egg yolks that are excessive in each fats and ldl cholesterol, this avocado egg salad cuts fats, ldl cholesterol, and energy due to Greek yogurt, avocado, and the elimination of a number of egg yolks.
Since avocados flip brown rapidly as soon as they’re lower open, I don’t suggest making ready this egg salad greater than 24 hours upfront. Nevertheless, it can save you some time by hard-boiling the eggs forward. Onerous-boiled eggs, as soon as cooked, could be saved for as much as 1 week with the shells on. You can also make the bacon upfront and refrigerate it.
Avocados flip brown because of a course of referred to as oxidation. When the flesh of an avocado is uncovered to the air, the compounds within the fruit (referred to as phenolic compounds) react with oxygen and trigger the avocado to show brown (much like apples).
- 8 slices bacon cooked*
- 5 massive eggs
- 2 massive Hass avocados ripe
- 2 inexperienced onions finely chopped (each white and inexperienced elements)
- 3 tablespoons plain Greek yogurt
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon floor black pepper
- 1/8 teaspoon cayenne pepper
- 8 slices complete wheat sandwich bread
- Sliced tomatoes for serving
- Recent spinach for serving
Prepare dinner the bacon (strive considered one of my straightforward strategies listed under). Put aside.
Subsequent, exhausting boil the eggs. In a small pot, carry simply sufficient water to cowl the eggs to a mild boil. Scale back the warmth to a simmer and gently decrease the eggs in with a slotted spoon. Carry water to a low, rumbling boil, then let prepare dinner for 9 minutes. A couple of minutes earlier than the eggs are completed cooking, put together an ice tub. Take away the eggs from the boiling water and plunge into the chilly water.
Let relaxation a couple of minutes, then faucet the eggs with the again of a spoon to crack them (it will make peeling simpler). Return to the ice water to chill fully. Peel the eggs, then lower in half and discard the yolks from 3 complete eggs (6 halves), so that you’ve 2 complete eggs and three with egg whites solely. Roughly chop and place into a big mixing bowl.
Halve and pit the avocados, then along with your knife, gently make a criss-cross sample to divide the flesh into squares.
Scoop the flesh into the blending bowl, leaving the avocado in chunks. Add the chopped inexperienced onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.
Fold collectively, leaving the eggs and avocado chunky.
Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Get pleasure from instantly.
- *Straightforward bacon cooking strategies: Air Fryer Bacon and Oven Baked Bacon.
- TO STORE: Leftover avocado egg salad could be refrigerated in an hermetic container for as much as 1 further day. To forestall browning, press a sheet of plastic wrap in opposition to the floor.
- TO FREEZE: I don’t suggest freezing avocado egg salad. When frozen and thawed, hard-boiled eggs are likely to grow to be robust and rubbery in texture.
Serving: 1(of 4) sandwichesEnergy: 589kcalCarbohydrates: 35gProtein: 24gFats: 40gSaturated Fats: 10gPolyunsaturated Fats: 6gMonounsaturated Fats: 21gTrans Fats: 1gLdl cholesterol: 262mgPotassium: 935mgFiber: 11gSugar: 5gVitamin A: 1198IUVitamin C: 18mgCalcium: 135mgIron: 4mg
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