Energy bowl recipes are simply. so. nice. Aren’t they? I really like the mix of an entire grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create essentially the most nutritious, scrumptious vegan bowl ever. And this straightforward, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, avocados, inexperienced onions, and bell peppers. You should use this wonderful Black Beans and Rice Vegan Bowl recipe for meal prep, too. Simply get the components all collectively to create a number of grab-and-go, packed up meals for the week. Or I really like to organize the entire components and let the entire household construct their bowl the way in which they prefer it. It doesn’t matter what, it is a wholesome plant-powered meal technique that’s right here to remain.
That’s why I actually love this fully plant-based, gluten-free black beans and rice vegan bowl. All of it begins with this tremendous flavorful golden turmeric rice, which is a superb aspect dish all by itself. Then the toppings are all so recent and simple. You may even change up the toppings per your style desire or season. Strive cauliflower florets, cucumbers, radishes, and chickpeas, for instance. The sky is the restrict on creativity.
Watch the recipe video on find out how to make this Black Beans and Rice Vegan Bowl right here.
This wholesome, straightforward, and scrumptious Black Beans and Rice Vegan Bowl is full of colourful, wholesome components, together with turmeric rice, black beans, avocados, peppers, and pomegranate seeds.
- 1 (15-ounce) can black beans, rinsed, drained
- 1 medium bell pepper, sliced
- 1 cup recent pomegranate arils (or seeds)
- 1 massive avocado, peeled, sliced
- 1 cup chopped recent cilantro
- 2 lemons, sliced in half
- 1 tablespoon + 1 teaspoon further virgin olive oil
- 1/2 teaspoon coarse sea salt (elective)
- 1/2 teaspoon freshly floor black pepper
- To make Turmeric Rice: Warmth olive oil in a medium pot. Add basmati rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water and vegetable bouillon, stir properly, cowl, and cook dinner over medium warmth—stirring often to stop from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and season with sea salt (as desired). Stir properly and warmth for an extra 1-2 minutes. Take away from warmth.
- To Put together Bowls: Whereas rice is cooking, put together all toppings. Divide cooked turmeric rice amongst 4 bowls (about 3/4 cup per bowl). Divide the toppings among the many 4 bowls and organize on prime of the rice: black beans (about 1/2 cup), bell pepper (1/4), pomegranate arils (1/4 cup), avocado slices (1/4), and cilantro (1/4 cup). Over every bowl, squirt the juice from one lemon half, drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of coarse sea salt (elective) and a pinch of freshly floor black pepper.
- Serve instantly, or retailer in hermetic containers within the fridge till serving time.
- Makes 4 servings.
- Prep Time: 10 minutes
- Prepare dinner Time: 42 minutes
- Class: Entree
- Delicacies: American
- Serving Measurement: 1 serving
- Energy: 451
- Sugar: 7 g
- Sodium: 19 mg
- Fats: 11 g
- Saturated Fats: 2 g
- Carbohydrates: 78 g
- Fiber: 15 g
- Protein: 15 g
Key phrases: turmeric, bowl recipe, vegan bowl recipe
Take a look at a few of my different favourite bowls, together with:
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