The Greatest Pomegranate Smoothie | Kara Lydon

Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is nice and creamy because of the coconut milk and has a touch of spice from the recent ginger.

Why You Want this Recipe In Your Life:

• Simple to make in below 5 minutes.
• Tastes candy, spicy, tropical and decadent.
• Antioxidant-packed
• Seasonal substances
• Vegan-friendly and gluten-free!
• Tremendous creamy because of the total fats coconut milk
• Simple to make substitutions based mostly in your preferences and what you might have available
• Nourishing as snack or as a part of a breakfast!

Elements You’ll Want

Notes on Elements:

ginger: I choose to make use of recent grated ginger however it’s also possible to use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are costlier. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: For those who don’t have a frozen banana, add half a daily banana and some ice cubes!

pomegranate juice: For those who can’t discover pom juice, you should use extra coconut milk as a substitute (or add orange juice!)

coconut milk: I like to make use of canned! For those who don’t have full fats coconut milk, attempt utilizing any milk or non-dairy milk different and including Greek yogurt for creaminess!

Tools You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)

Easy methods to Make a Pomegranate Smoothie

1. Collect your substances.
2. Add pomegranate seeds, banana, and ginger to the blender.
3. Add coconut milk and pomegranate juice to the blender.
4. Mix substances till easy and creamy, about 60 seconds.
5. Non-compulsory: high with additional pomegranate seeds as a garnish.

Skilled Suggestions

1. Use a frozen banana to make it additional creamy (and chilly!). For those who don’t have a frozen banana, use a room temp one however add a couple of ice cubes too.
2. If in case you have time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
3. Grate recent ginger for a stronger spicy kick! For those who don’t have recent available, use 1/2 teaspoon dried ginger as an alternative.
4. You may make this right into a smoothie bowl if you happen to use half the liquid (including a bit of extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates range in shade from gentle to darkish purple. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its powerful pores and skin.

When are pomegranates in season?

Pomegranates are finest in-season from October by way of February! 

What can I exploit rather than the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you possibly can attempt cranberries, raspberries, strawberries, blackberries or purple currants! 

What are the well being advantages of a pomegranate?

Pomegranates are a wonderful supply of fiber, Nutritional vitamins C and Ok, and are a very good supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, scale back oxidative stress, and are correlated with decreasing danger of power illness.

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This recipe was retested, reshot and revamped to convey you probably the most scrumptious recipe! The unique submit was printed in 2017.