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(Lengthy sleeve, shorts, hat, footwear)
Puddle leaping for my Tuesday morning. I’ll be as much as 60 miles this week which hasn’t occurred in a couple of months.
Winter has formally hit me, and I feel I spotted why… I’m often diligent about taking Vitamin D through the winter however have fully spaced it this time round and I don’t suppose I’ve seen the solar (even when my orange spray tans might recommend in any other case) in fairly a while. Whereas I totally love operating and snowboarding this winter, my physique is craving sunshine.
Winter salad at 9:30 am… Certain, why not?
Each time I eat this salad, I’ve this subsequent to me and add extra to each chunk as I discuss to my sister on the cellphone.
Goat cheese is my heaven.
Blueberry-lemon cornmeal scones from Run Quick, Eat Gradual. These are my new favourite Shalane recipe. I’ll be making these usually throughout this marathon coaching cycle.
Beck is happy as a result of he’s sufficiently old for the children to go back-and-forth state of affairs with my neighbor.
And sure, Andrew shaved slightly mohawk on Beck.
Which do you favor? Coaching for a spring or fall race?
-FALL RACES! I feel possibly Boston must have an April and October possibility;)
How are you getting your vitamin d this winter?
What dietary supplements/nutritional vitamins do you utilize?
Final/present running-related guide you’ve got learn?
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