Pasta Fresca – 15 Minute Contemporary and Wholesome Pasta Recipe

Pasta Fresca is a veggie-packed pasta dish that cooks in lower than quarter-hour. This straightforward dinner recipe is contemporary, gentle, and filling!

Final month a couple of buddies and I headed out for dinner and drinks adopted by a comedy present that includes the one and solely Trey Kennedy. He was SO humorous! I didn’t know if a sketch comedy-style man would translate into get up comic, however he nailed it. You even have to understand when a PG-themed comic can get a complete viewers rolling with out uttering a single swear phrase.

This can be a expertise I don’t possess.

Anyway, 10/10 + two thumbs up + extremely suggest!

One in all my buddies and I have been discussing the present the following day and he or she mentioned, “…it felt so good to LAUGH” and that hit me proper within the feels. It DID really feel so good to chortle! When’s the final time you laughed for an hour straight? Heck, even 5 minutes? Could all of us have extra moments to chortle in our lives.

Right this moment I’m sharing a really feel good second within the type of a veggie-packed pasta dinner recipe that not solely delivers a contemporary taste punch, however cooks within the period of time it takes to boil a field of penne pasta.

10/10 + two thumbs up + extremely suggest the recipe for Pasta Fresca!

Copy Cat Noodles & Firm Pasta Fresca

Within the early days of Ben’s and my marriage we ate at Noodles & Firm each single week. I’d get Japanese Pan Noodles and he’d get Pasta Fresca. No deviation. Ever. Wouldn’t even take into account it. Since our gluten-filled pasta-take-out days are lengthy gone, I made a decision to recreate Ben’s favourite right here at house — this time, no gluten required.

Pasta Fresca is gluten free penne pasta tossed with a medley of contemporary greens together with purple onion, child spinach, and tomatoes, tons of contemporary garlic, a shortcut balsamic sauce, and the cheese topper of your alternative.

Did I point out it cooks within the time it takes to boil a field of noodles? This straightforward, vegetarian pasta recipe is as fast and straightforward, as it’s healthful and scrumptious.

Components Wanted

• Penne pasta: I like to recommend Jovial gluten free brown rice penne. Be happy to make use of your alternative of pasta — rotini, ziti, or rigatoni could be nice shapes to make use of.
• Pink onion: sliced purple onion supplies shade and taste.
• Garlic: there’s 6 — sure, six! — cloves of contemporary garlic on this pasta recipe for tons of garlicky taste. Be happy to dial again in the event you’re a medium on the garlic-loving scale.
• Tomatoes: chopped vine-ripened tomatoes or Roma tomatoes assist create a light-weight pasta sauce. Halved cherry tomatoes could be nice in the event that they’re in season.
• Child spinach: I add a complete 5oz clamshell of contemporary spinach to this dish to pump up the veggies. Give the spinach a tough chop earlier than sauting if the leaves are giant.
• Balsamic French dressing: retailer purchased balsamic French dressing — salad dressing, y’all — doubles as a straightforward, flavorful sauce for the pasta. I’ll share my favourite model beneath.
• Parmesan or Feta cheese: Noodles & Firm provides you the selection of shredded parmesan cheese or crumbled feta cheese to prime your Pasta Fresca with. I favor feta, whereas Ben goes with parm. You may use a plant-based cheese to make this dish vegan.

The right way to Add (Extra) Protein

As written, the recipe for Pasta Fresca is vegetarian and could be made vegan in the event you use a plant-based cheese. That mentioned, the brown rice pasta, spinach, and tomatoes are nice sources of plant-based protein! If you happen to’re seeking to stretch the dish a bit extra although, listed here are some protein choices so as to add to the recipe:

1. Rooster: Earlier than sauting the purple onions, season 1lb diced rooster breast with Italian seasoning, garlic powder, salt, and pepper then saute in additional virgin olive oil till cooked by way of. Scoop right into a bowl then put aside. Add to the pasta cooking pot in step 3.
2. Shrimp: Roast 1lb shrimp or, previous to sauting the purple onions, cube 1lb jumbo shrimp into bite-sized items then season and saute just like the rooster breast possibility above.
3. Salmon: a roasted or Air Fried salmon filet could be divine served subsequent to a scoop of Pasta Fresca. Season merely with salt, pepper, and garlic powder.
4. Italian Sausage: Earlier than sauting the purple onions, brown 3/4lb spicy or candy Italian sausage then drain, put aside, and add into the pot on the finish.
5. Beans: I don’t sometimes love a double carb supply in a meal (pasta + beans for instance) however in the event you don’t have this similar, very particular recipe ick, add a can of drained and rinsed garbanzo beans or nice northern beans to the pot with the spinach combination on the finish to warmth by way of.
6. Extra veggies! Mushrooms, asparagus, peas, and/or chopped zucchini would all make glorious additions to this pasta dish to pump up the plant-based protein.

Alright, able to cook dinner?!

The right way to Make Pasta Fresca

Step 1: Cook dinner the pasta

Begin by including a 12oz field of gluten free penne pasta, or your favourite pasta form, into a big pot of salted boiling water then cook dinner in accordance with package deal instructions for al dente. Drain then put aside. Preserve the pasta cooking pot out as we’ll use it to mix all of the substances on the finish.

Step 2: Cook dinner the greens

When the pasta is midway performed cooking, warmth additional virgin olive oil in a 12″+ giant skillet over warmth that’s a contact above medium. Add sliced purple onion, season with salt and pepper, then saute till the onions till crisp tender, 3-4 minutes.

Subsequent add a number of minced contemporary garlic then saute till the garlic begins to show gentle brown, 1-2 minutes, being very cautious to not let it burn.

To the skillet add chopped contemporary tomatoes then saute till they start to melt, 1-2 minutes. Use your spatula to loosen any brown bits from the underside of the skillet with the juices from the tomatoes.

Lastly, add child spinach, roughly chopped if the leaves are giant, then saute till the spinach begins to wilt, 1-2 minutes. I like to change to tongs at this level to assist get every little thing combined up.

You may see the spinach actually cooks down!

Now, if the pasta isn’t performed cooking but, take away the skillet from the warmth so the spinach doesn’t overcook.

Step 3: Mix pasta and greens with French dressing

Add the cooked pasta again into the pasta cooking pot with the spinach combination plus Balsamic French dressing, which can create a light-weight, flavorful sauce for the pasta. I like Ken’s Easy French dressing Balsamic Vinegar for the job!

Flip the warmth to low then stir every little thing to mix, warmth by way of, and totally wilt the spinach.

Step 4: Prime with cheese

Scoop the Pasta Fresca into bowls then prime with crumbled feta or shredded parmesan cheese. I like feta as a result of it creates a light-weight and creamy sauce, however there’s one thing undeniably scrumptious a few easy, nutty sprinkle of parmesan cheese.

That’s all she wrote – advised you this straightforward pasta dish was fast and straightforward!

The right way to Retailer and Reheat

Ought to you’ve got any leftovers, scoop them into an hermetic container with a lid then retailer within the fridge. Reheat within the microwave. I don’t often love reheated gluten free pasta, however the greens and balsamic French dressing preserve the pasta from getting too onerous within the fridge / falling aside when reheating.

Nonetheless you serve it, I hope you’re keen on this feel-good, fast and straightforward gluten free Pasta Fresca recipe — get pleasure from!

Extra Mild and Straightforward Pasta Recipes

Description

Pasta Fresca is a veggie-packed pasta dish that cooks in lower than quarter-hour. This straightforward dinner recipe is contemporary, gentle, and filling!

Components

• 12oz gluten free penne pasta (Jovial beneficial)
• 2 Tablespoons additional virgin olive oil
• 1 small or 1/2 giant purple onion, thinly sliced
• salt and pepper
• 6 cloves garlic, pressed or minced
• 1lb vine-ripened (2-3) or Roma tomatoes (3-4), seeded then chopped
• 5oz child spinach, roughly chopped if leaves are giant
• 1/4 cup + 2 Tablespoons Balsamic French dressing (NOT balsamic vinegar, see notes)
• shredded parmesan cheese or crumbled feta cheese

Instructions

1. Carry a big pot of water to a boil then season generously with salt and add penne. Cook dinner till al dente then drain pasta and put aside. Preserve the cooking pot out as you’ll use it once more on the finish.
2. When the pasta is midway performed cooking, warmth additional virgin olive oil in a big, 12″+ skillet over warmth that’s a contact above medium. Add purple onion, season with salt and pepper, then saute till crisp-tender, 3-4 minutes. Add garlic then saute till very aromatic and light-weight golden brown, 1-2 minutes, being very cautious to not let it burn. Add tomatoes then saute till they start to melt, 1 minute, utilizing the juices to assist scrape up any brown bits from the underside of the skillet. Add child spinach then saute till it begins to wilt, 1 minute — I like to change over to tongs to assist combine all of the greens up. If pasta continues to be cooking right now, take away skillet from warmth so spinach doesn’t overcook.
3. Place the pasta cooking pot again over low warmth then add Balsamic French dressing, drained pasta, and spinach combination then stir till the dish is heated by way of and spinach is tender. Scoop into bowls then prime with parmesan or feta cheese.

Notes

• Use your favourite Balsamic French dressing for this recipe. I like Ken’s Merely Balsamic French dressing.
• Please learn publish copy for protein choices, how one can cook dinner them, and when so as to add them to the recipe.

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

Pictures by Ashley McLaughlin