Kale Soup Recipe – Love and Lemons



Hearty and comforting, this white bean and kale soup recipe deserves a spot in your winter rotation. Crunchy do-it-yourself croutons take it excessive.

This kale soup recipe is strictly what I’m craving nowadays: consolation meals + tons of veggies, all rolled into one. Its creamy broth (which, by the way in which, is thickened with blended white beans, not heavy cream) is swimming with tender kale and aromatics like onions, carrots, and celery. Rosemary and thyme add piney taste, and a squeeze of lemon juice provides it the proper vibrant end. For those who’re in search of a dish that’s equal elements cozy, wholesome, and scrumptious, look no additional. This kale soup is it!

Brothy white beans and vegetables in Dutch oven with ladle

Tips on how to Make Kale Soup

You’ll find the entire kale soup recipe with measurements beneath, however right here’s just a little overview of the method:

First, sauté the aromatics. Warmth a giant glug of olive oil in a Dutch oven or massive soup pot over medium warmth. Then, add onion, carrots, celery, garlic, rosemary, thyme, salt, and several other grinds of pepper. Prepare dinner till the veggies are gentle and aromatic, 8 minutes or so.

Subsequent, add the beans and broth and simmer for 20 minutes. You should use cooked dried beans or canned white beans to make this recipe. I positively suggest cooking your personal in the event you can, as a result of beans cooked from scratch are much more flavorful than canned ones. Nevertheless, in the event you do use canned, this primary simmer will give the beans an opportunity to take in some taste. The identical goes for the vegetable broth. Use store-bought, or make your personal! For those who cook dinner your personal beans, you could possibly additionally use the bean cooking liquid as an alternative of broth.

Pouring creamy puree from blender into soup pot

Then, mix half the soup. Scoop it into an upright blender and mix till easy. Stir the creamy puree again into the soup pot.

Lastly, add the kale and lemon juice. Simmer for five minutes, or till the kale wilts. If wanted, add water to skinny the soup to your required consistency. Season to style and serve!

White bean and kale soup in pot with ladle

Kale Soup Recipe Ideas

  • In terms of the kale, something goes. I usually make this recipe with curly kale, however Tuscan kale, or lacinato kale, could be beautiful right here too. No kale readily available? You could possibly swap in one other hardy inexperienced, comparable to Swiss chard.
  • Alter the consistency to your liking. This kale soup recipe requires just a little tweaking on the finish. The kind of white bean you employ (cannellini beans, nice northern beans, and navy beans all work nice!) and the way a lot soup you mix will have an effect on how thick the soup is if you stir the puree again into the pot. If it’s too thick, don’t fear about it! Add water, 1/2 cup at a time, till it reaches your required consistency.
  • Season to style. As soon as the soup reaches your required stage of creaminess, don’t overlook to season to style! After you modify the consistency, you may want so as to add extra lemon juice, salt, and/or pepper to make the flavors sing.
  • Avoid wasting for later. This white bean and kale soup retains properly in an hermetic container within the fridge for as much as 4 days, although it is going to thicken because it sits. You’ll probably have to skinny it with a little bit of water or inventory if you’re reheating it. For longer storage, freeze the soup for as much as 3 months.

Bowl of kale soup topped with croutons and parsley

White Bean and Kale Soup Serving Strategies

Full of protein and fiber from the white beans, this kale soup recipe is a satisfying meal by itself. Earlier than digging in, prime your bowl with a drizzle of olive oil and contemporary parsley. A little bit Parmesan cheese and a sprinkle of pink pepper flakes could be scrumptious toppings too. You can also’t go unsuitable with do-it-yourself croutons, which supply a beautiful crunchy distinction to the creamy soup. For those who skip them, be sure that to serve the soup with good crusty bread as an alternative.

Need one thing else on the aspect? The kale soup recipe pairs properly with a salad. Serve it with any of those recipes:

Take pleasure in!

Kale soup recipe

Extra Favourite Kale Recipes

For those who love this kale and white bean soup recipe, strive considered one of these contemporary kale recipes subsequent:

Need extra cozy soup recipes? Discover 35 of our favorites right here!

Kale Soup

Prep Time: 15 minutes

Prepare dinner Time: 35 minutes

Whole Time: 50 minutes

Serves 4 to six

Full of fragrant veggies and creamy white beans, this kale soup recipe is a hearty, comforting vegetarian meal. Vegan and gluten-free.

  • ¼ cup extra-virgin olive oil, plus extra for drizzling
  • 1 medium yellow onion, chopped
  • 1 medium carrot, chopped
  • 2 celery ribs, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon chopped contemporary rosemary
  • 1 teaspoon sea salt, plus extra to style
  • ½ teaspoon dried thyme
  • Freshly floor black pepper
  • cups cooked white beans, drained and rinsed
  • 4 cups vegetable broth
  • 6 cups chopped kale leaves
  • 2 tablespoons contemporary lemon juice
  • Home made croutons, for serving
  • Contemporary parsley, for garnish
  • Warmth the olive oil in a big pot or Dutch oven over medium warmth. Add the onion, carrot, celery, garlic, rosemary, salt, thyme, and several other grinds of pepper. Prepare dinner for 8 minutes, stirring sometimes, or till softened. Add the beans and broth. Simmer for 20 minutes.

  • Switch half the soup to a blender and mix till easy. Stir the puree again into the pot and add the kale and lemon juice. Prepare dinner, stirring, till the kale is wilted, about 5 minutes. If the soup is just too thick, stir in water, ½ cup at a time, till it reaches your required consistency. Season to style (I often add one other ¼ teaspoon salt at this level) and serve with a drizzle of olive oil, croutons, and contemporary parsley for garnish.



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