*Be aware: This text is meant for our Canadian clients.

From much less sleep and extra display screen time to nonstop information and shifting challenges, we might all use assist residing on this new actuality.

That’s the place FIRST THING and LAST THING are available in: A premium complement mixture that helps deal with each your physique and thoughts — day and night time — that can assist you deal with the bodily and emotional stressors you face day-after-day.

As a result of having the best instruments could make all of the distinction because the world continues to alter and problem us in new methods.

With these superior formulation, you’ll get complete assist to assist hold your immune system sturdy, battle the results of stress, keep sharp and suppose clearly, after which quiet your thoughts so you possibly can sleep higher at night time.*

The result’s an total sense of calm and stability so you possibly can really feel assured that you simply’re serving to take the best possible care of your thoughts and physique, very first thing within the morning and very last thing at night time.


FIRST THING and LAST THING are two revolutionary dietary supplements composed of key, clinically examined components that work in concord to assist promote total well-being.

Your day begins with FIRST THING, a nootropic well being shot mixing 17+ key components to assist sharpen focus, defend towards stress, assist your immune system, and supply the psychological readability and vitality to rise above no matter is holding you again.*

Drift off to sleep with LAST THING, a mix of 9 premium components that helps give your physique what it must launch the day, quiet your thoughts, and information you right into a deeper, extra restorative sleep, so you possibly can get up refreshed and able to face a brand new day.*

Why Did We Develop FIRST THING and LAST THING?

Our CEO Carl Daikeler and his spouse Isabelle, co-creator of Shakeology and dealing mother, noticed the necessity firsthand once they began to really feel susceptible about what was taking place round them.

“As we spent your complete day in entrance of screens, it was turning into tougher to really feel mentally sharp within the morning, tougher to pay attention, tougher to simply really feel nicely,” says Carl.

“Together with all that stress, you’re bombarded with media all day lengthy and it turns into tough to calm down on the finish of the day … to fall asleep and keep napping,” he provides.

Isabelle felt the additional stress, too.

“I do know what it feels wish to have days when it looks like you’re barely going to make it by means of,” she says. “That’s the premise for this innovation — to assist me, my husband, and anybody who aspires to true well-being.”

Isabelle started working with Beachbody’s analysis and growth crew and spent the final two years testing components and refining the breakthrough formulation for FIRST THING and LAST THING.

The end result is a first-of-its-kind answer that helps put together you for regardless of the day brings and helps your thoughts and physique let go earlier than mattress.

“I’m serving to take the best possible care of my thoughts and physique each single day,” says Carl. “That feeling of being sharp and prepared for something, after which getting a fantastic night time’s sleep, is actually invigorating. It’s a priceless feeling.”

What Are the Key Elements and Advantages?

FIRST THING is your final each day defence, specifically formulated with 4 blends that can assist you rise and thrive:*

  •  An immune assist mix of elderberry, beta-glucan, vitamin C, and zinc to assist preserve a wholesome defence system.
  • A nootropic mix of espresso cherry extract, Bacopa Monnieri (Herb of Grace), Eleuthero Root, Lion’s Mane, and Phosphatidylserine (Sunflower Extract) to assist assist mind well being and cognition An vitality mix of rhodiola root, vitamin B complicated, and inexperienced tea for wholesome vitality, with simply 25 mg of caffeine.
  • A stress defence mix of magnesium, L-theanine, and ashwagandha and schisandra extracts to assist promote emotions of calm, stability, and rest.

LAST THING is a breakthrough complement that makes use of key clinically examined components that can assist you drift asleep sooner and keep asleep longer:*

  • A sleep assist mix of melatonin, hops, L-tryptophan, GABA, and marigold extract.
  • A stress defence mix of L-theanine, ashwagandha, lemon balm, and magnesium glycinate.

When ought to I take FIRST THING and LAST THING?

Take your shot of FIRST THING within the morning every day with meals or inside 5 minutes of consuming.

Take 3 capsules of LAST THING earlier than mattress as a part of your nighttime routine.

The place can I get FIRST THING and LAST THING?

Each FIRST THING and LAST THING at the moment are obtainable in Canada!

FIRST THING is now obtainable for $158.95 and LAST THING is accessible for $89.95 on

For a restricted time, obtain a free FIRST THING ceramic jar (a $26.95 worth) to retailer a one-month provide of FIRST THING whereas provides final!

Give FIRST THING and LAST THING a strive, now obtainable for one-time buy in addition to on a month-to-month subscription.

For extra particulars about FIRST THING and LAST THING, go to FAQ 3334 or learn extra right here.



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