Kiki McClellan, IFBB skilled athlete, coach, and NASM licensed private coach, says weighted hula hoops can present a couple of particular advantages in your well being and health. “Hula hooping, particularly with a weighted hula hoop, can present a low-impact cardiovascular exercise. This can assist to enhance coronary heart well being, improve endurance, and burn energy,” she explains.
In response to McClellan, a weighted hula hoop additionally supplies resistance, for a more difficult train that may assist construct muscular endurance within the arms, shoulders, again, and core.
“Hula hooping requires steadiness and coordination, and utilizing a weighted hula hoop can assist to enhance these abilities. Hula hooping can be a enjoyable and gratifying type of train and supply a solution to launch stress and rigidity,” she provides.