After we discuss spirituality, meditation, and divine vitality, kundalini is the one phrase that makes a frequent point out in discussions.
Kundalini is a dormant serpent-like divine vitality that sits coiled on the base of your backbone, i.e. the Muladhara Chakra. It’s stated that when this vitality is woke up, it travels alongside your backbone, piercing by main 7 chakras to achieve the crown of your head, the place Sahasrara Chakra is current. It’s the union of Kundalini Shakti with Shiva.
When kundalini awakening occurs, you are inclined to unleash a hidden energy inside your self. With this energy, you’ll be able to faucet into the upper realms of your consciousness, could set up a reference to the cosmos, and expertise every thing in a brand new mild. General, it’s a remarkably highly effective religious expertise.
Nonetheless, being a strong vitality, kundalini awakening additionally comes with risks and warnings. It could show to be harmful when correct precautions and tips are usually not adhered to.
When kundalini awakening occurs in an individual who just isn’t but ready for it, with out warning, the particular person could expertise uncommon and detrimental signs that are collectively termed Kundalini Syndrome.
Allow us to discover the kundalini syndrome signs intimately and in addition see how it may be handled.
What’s Kundalini Syndrome?
Kundalini syndrome is the title given to the set of disagreeable, detrimental experiences one undergoes when kundalini just isn’t correctly dealt with or it will get woke up instantly. It’s additionally known as the “Kundalini disaster” or “religious emergency”.
An individual who’s experiencing kundalini syndrome signs will be stated unprepared (bodily, emotionally, or spiritually) for the great energy kundalini awakening brings, but their kundalini has woke up.
Nonetheless, awakening occurred to spiritually superior individuals solely, typically it will possibly occur to anybody. In case it occurred instantly to anybody, kundalini vitality rises unintentionally abruptly at the next fee and the particular person’s physique can’t deal with the sudden surge of this vitality. This ends in harmful results of kundalini awakening.
Kundalini syndrome could result in a plethora of bodily, psychological, and sexual issues which have an effect on your each day life. It may be tremendously tough, traumatic and chaotic for people.
However why does it occur?
There’s a correct technique of kundalini awakening wherein 4 phases of awakening are described.
If you don’t comply with the protocols of the kundalini awakening course of and carry out them with out correct steering of a grasp, the vitality could get caught within the decrease chakras or shoot up prematurely. This is not going to be in your favor and the experiences you could have could also be detrimental, drastic, and excessive.
To awaken kundalini successfully, first you need to open your chakras and work in direction of purifying the Sushumna Nadi. The chakras and Sushumna Nadi lie on the backbone by which the kundalini rises. Mantra chanting, pranayama, Kundalini Yoga and meditation, and particular mudras are a couple of methods by which you’ll obtain this opening and cleaning.
What causes Kundalini Syndrome?
Kundalini syndrome is a results of the inaccurate, sudden, and unintended rise of the kundalini vitality.
It could occur as a consequence of sure triggers or surprising and disturbing life occasions such because the dying of a liked one, a deadly accident, or receiving heartbreaking information. The shock of such occasions could result in an abrupt awakening of the kundalini.
Another causes will be overactivation of the decrease chakras, lack of correct steering, blocked feelings, leisure drug use, or sheer dangerous luck.
What are the signs of Kundalini Syndrome?
The perils of unintended and untimely kundalini awakening are what make up the signs of kundalini syndrome. As acknowledged beforehand, the signs will be bodily or psychological which come up as a result of your physique is unable to regulate to the sudden shift.
The signs of Kundalini Syndrome can fluctuate in severity and embody a wide range of bodily, sensory, perceptual, and psychological issues.
The signs of kundalini syndrome will be broadly categorized into the next 4 classes:
1. Motor signs – are these kundalini syndrome signs which seem within the bodily physique and will be observed by anyone. It contains;
- Muscle spasms and cramps
- Involuntary physique actions akin to jerks, tremors, shaking
- Unexplaininbale modifications in respiration patterns
2. Somatosensory signs – are these kundalini syndrome signs which you’re feeling bodily or mentally by the aware notion of contact, stress, ache, temperature, and vibration. It contains;
- A sudden rush of vitality or a sense of electrical energy pulsating all through the physique or in some a part of the physique
- Itching, prickling, tinglings on the pores and skin
- Feeling cold and hot extremities
- Overly delicate sense organs
- Numbness and ache in limbs
- Strain within the cranium, intense headache
3. Audiovisual signs – Kundalini syndrome could end in one hearken to surprising sounds. Signs embody;
- Listening to inner feels like whistling, chirping, hissing
- Listening to inner voices
- The ringing of the ears
4. Psychological signs
- Sudden dashing up, slowing down or stopping of ideas
- Feeling bigger than the physique
- Detachment from the fact
- Astral, psychic and out-of-body experiences
- Psychological fog, chaos, confusion, panic, lack of focus
- Elevated emotions of affection, compassion, pleasure, devotion, pleasure, peace, bliss
- Elevated emotions of hatred, melancholy, concern, nervousness
- Elevated sense of creativity, self-expression, and understanding
- Sudden modifications in temper, uncontrollable laughing or crying
- Enhanced consciousness, recollections of previous life, therapeutic powers
Another anecdotal signs are:
- Excessive hyperactivity or fatigue
- Adjustments in consuming and sleeping habits
- Digestive issues
It isn’t crucial that you just may expertise each symptom talked about above. Whereas some signs could also be extra profound than others, know that they come up as a consequence of sudden and excessive energetic shifts.
How lengthy does kundalini syndrome final?
The length of kundalini syndrome differs for every particular person. For some, it might final just a few days or even weeks, whereas for others, the syndrome could go on for months and typically years at an finish.
There isn’t any particular timeline for a way lengthy an individual could expertise kundalini syndrome. Nonetheless, in the event you take the best steps and carry out some chakra cleaning strategies and grounding meditations, you could discover a gradual decline within the signs.
Is Kundalini Syndrome actually harmful?
The reply to this isn’t definitive.
Kundalini awakening has been hailed as a magical expertise that modifications your notion and takes you ahead in your journey to enlightenment. However that is solely when the kundalini awakening occurs in the best method.
When you’ve got carried out the kundalini awakening course of underneath the steering of a kundalini instructor and made positive to comply with the best path, the awakening might be a stroll within the park for you.
Quite the opposite, when you have been following a course of based mostly solely on information gained from different sources and sought no steering from a guru, there’s a excessive likelihood you could encounter kundalini syndrome.
Sadly, there’s a massive inhabitants who get affected by this and report unusual and drastic modifications of their conduct, psyche, feelings, sensations, physique, and relations. Folks typically are inclined to get depressed, have hallucinations, or undertaking a conduct akin to extreme psychological sickness.
Nonetheless, it isn’t one thing to be petrified of. The Kundalini course of will be laborious for the thoughts and physique to get well from, even for people who repeatedly carry out meditative apply and have a gradual temperament.
How you can deal with kundalini syndrome?
Before everything, you need to cease with any energy-generating workouts and instantly work in direction of grounding your self. You do not need to additional propel the rise of the kundalini vitality to irritate the kundalini syndrome signs.
Grounding your self will assist in gently bringing the uncoiled serpent vitality again to its resting place.
Secondly, don’t search out superfluous and hardcore options akin to alcohol or medicine as these will additional deepen the kundalini syndrome signs.
Other than the above, a couple of extra suggestions you need to take into accounts:
- Make modifications in your weight-reduction plan by following a vata-pacifying regime
- Keep away from consuming any type of meat
- Eat full and heavy meals to maintain your physique settled, nourished, and grounded
- Use chakra-balancing herbs that possess earth energies and qualities
- Concentrate on staying away from disturbing conditions and the setting
- Stroll barefoot in your backyard, hug a tree or spend time within the lap of nature to attach with the earth
- Take salt-water baths
- Begin doing bodily workouts and stretches to take away extra vitality, stress, and nervousness
- Quickly cease with mantra chanting, particularly for chakras
- Break free from all or any religious practices for some time
- Keep away from stimulants akin to espresso and tea
- Ensure you get loads of restful sleep
- Abstain from sexual actions briefly
Even after these steps, in the event you discover that the kundalini syndrome signs are usually not lowering or are getting worse, you need to search out knowledgeable healer, kundalini instructor, or a guru for particular person steering.
All stated and finished, you shouldn’t be petrified of the kundalini awakening course of usually. For those who comply with the rules, be certain that your chakras are totally activated and all vitality channels are cleansed, you’ll not have to fret about experiencing kundalini syndrome.
Ensure you are properly educated and perceive the method totally earlier than taking on workouts and practices for kundalini awakening.