By Cara Murez
TUESDAY, Dec. 27, 2022 (HealthDay Information) — Getting round in winter works greatest for those who’re taking excellent care of the toes that take you locations.
Orthopedic specialists on the Hospital for Particular Surgical procedure (HSS) in New York Metropolis say they usually see an uptick in avoidable accidents and foot issues through the winter.
They supplied some ideas for winterizing your toes.
First, make sure that your winter footwear and boots nonetheless match.
“Our toes change as we grow old, and footwear that match us final 12 months could now be too tight,” stated Dr. Mark Drakos, an orthopedic foot and ankle surgeon at HSS Lengthy Island and the principle hospital in Manhattan. “Squeezing your toes into footwear which are too cosy can result in foot ache, blisters, bruises and different issues.”
Drakos recommends purchasing for new footwear and boots within the late afternoon or night as a result of toes get bigger all through the day. Take alongside the socks you intend to put on in chilly climate. Thicker socks require extra room.
Don’t neglect good traction, which may also help maintain you in your toes on snowy or icy floor.
“It could look like widespread sense, however the first winter storm of the season usually catches individuals off guard, and we are likely to see extra accidents,” stated Dr. Andrew Elliott, an orthopedic foot and ankle surgeon at HSS in Manhattan and Paramus, N.J.
Elliott recommends protecting a spare pair of winter footwear at work in case of sudden snow. Anti-slip shoe covers can even present traction on slick surfaces. They’re straightforward to seek out on-line.
Footcare is essential, too, the specialists famous in an HSS information launch.
Moisturize your toes every day for those who’re liable to dry, cracked heels or comparable points.
Chase away fungus and infections equivalent to athlete’s foot by protecting your toes dry. Acrylic-blend socks that wick away moisture may also help with that.
Change socks after exercising, partaking in winter actions or on the finish of the day. Dry any moist footwear and socks in a single day, Elliott stated.
Publicity to chilly air may cause the physique to gradual blood circulation to the extremities. To stop frostbite, be sure you’re sporting water resistant, insulated footwear and heat socks for those who’re out within the chilly, the docs urged.
In the event you begin to expertise numbness or ache, go to a hotter surroundings as quickly as doable. Folks with diabetes are at specific threat as a result of nerve harm generally known as neuropathy could stop them from feeling the chilly, Elliott stated.
Earlier than hitting the slopes, do some power coaching and conditioning to get your physique prepared, stated Dr. James Wyss, a physiatrist at HSS Lengthy Island who treats sufferers with sports activities accidents and different painful circumstances.
“Everybody also needs to take the time to heat up earlier than an athletic exercise,” he stated. “That is important to forestall damage.”
Wyss suggests a 10-minute warmup that targets the muscle mass that will likely be used that day. Somebody who’s mountain climbing or snowshoeing would possibly do brisk strolling on a degree floor or climb a few flights of stairs.
Carrying a shoe with good traction is essential for those who run year-round, added Dr. Tony Wanich, an orthopedic surgeon on the HSS Sports activities Medication Institute in Manhattan. A specialised shoe retailer may also help you make the best alternative.
“Very similar to the best way we alter our tires to cope with winter climate, we advise runners to put on the suitable footwear for the season,” Wanich stated.
He additionally recommends sporting insulated socks in very chilly climate to keep away from delicate frostbite. Consciousness of dropping temperatures is vital to staying protected.
Cease for those who expertise ache throughout an exercise and take a break, the docs suggested. See a physician sooner moderately than later if in case you have foot ache that isn’t enhancing.
The U.S. Nationwide Library of Medication has extra on foot accidents and issues.
SOURCE: Hospital for Particular Surgical procedure, information launch, Dec. 14, 2022