The mat has 4 settings, every representing totally different pure frequencies—and you actually cannot go fallacious with any of them. The decrease ranges are a bit extra enjoyable, whereas the upper ranges assist give an power enhance. Beneath, discover a temporary description of every. The frequency, famous in hertz (hz), measures what number of instances the electromagnetic waves cycle per second.
Stage 1: 3hz – Delta Mind Wave is really helpful for when you’re feeling anxious and need to restore steadiness or to assist put together for a restful sleep.
Stage 2: 7.8hz – Theta Mind Wave + Schumann Resonance is nice for rest after being overstimulated by know-how utilization, or in the event you’ve been caught inside all day.
Stage 3: 10hz – Alpha Mind Wave helps promote mindfulness and wakeful rest and is particularly helpful when used throughout meditation.
Stage 4: 23hz – Beta Mind Wave helps promote psychological operate, elevated focus, and improved reminiscence. Not meant for use earlier than bedtime or if you’re feeling anxious, this setting is sort of a more healthy different to a day espresso.
What’s nice is you should use the mat as usually as you need. Merely plug it in, give it about quarter-hour to heat up, and choose the setting of your selection. The model even has a smaller model, which makes use of the very same know-how and might be simply positioned in your chair all through the day. The bigger mat is in regards to the measurement of a yoga mat—and many individuals really love to do their yoga flows on it for boosted outcomes and grounding. Simply know the mat is not gentle. It weighs 43 kilos and has about 20 kilos of therapeutic amethyst and tourmaline crystals sewn into the material.
Whereas the model’s sauna blanket helps you’re employed up a reasonably intense sweat, the non-obligatory warmth on this PEMF mat is far milder. And, after all, you are not enveloped in it. That stated, in the event you do crank it as much as 7 (the mat’s highest warmth setting), you may seemingly end up getting a bit toasty.