Sunday, July 30, 2023
HomeHealthy FoodBleu Cheese Yogurt Dip (or dressing!)

Bleu Cheese Yogurt Dip (or dressing!)


As we speak I’m bringing you one other a type of recipes that may really do all of it. It’s an appetizer, a salad dressing, a diffusion for a sandwich — the choices are countless.

This creamy bleu cheese dip is made with only a handful of substances and pairs with nearly any savory snack or facet you’ll be able to consider. We’re lightening it up with protein-packed yogurt that offers it the proper tang and consistency. I really like serving this creamy dip with uncooked veggies like carrots and celery (traditional), selfmade rooster wings, crunchy salads, and naturally, every little thing buffalo-flavored.

For those who’re searching for a spot to begin, I like to recommend drizzling a few of this bleu cheese sauce on a slice of this Cheddar-Stuffed Buffalo Hen Meatloaf. SO GOOD.

Keep tuned for an additional enjoyable approach to make use of this dip later this week, and let me know within the feedback your favourite approach to make use of it!

ingredients for healthy bleu cheese dip in bowls

Your new fav lightened up bleu cheese dip

Conventional bleu cheese dips and dressings are made with mayonnaise, bitter cream, and buttermilk to get them further creamy and tangy. We’re making a scrumptious, lightened up model utilizing tangy yogurt to get the proper taste and consistency!

Components on this creamy bleu cheese dip

This wholesome blue cheese dip is made with simply 5 easy, core substances and couldn’t be simpler to make. Right here’s every little thing you’ll want:

  • Yogurt: the bottom of the dip or dressing is made with nonfat plain yogurt. A good way so as to add a lift of protein and get that creamy texture.
  • Bleu cheese crumbles: the star of the present on this dip.
  • Olive oil: somewhat olive oil helps to easy out the dip.
  • Lemon juice: you’ll want a little bit of recent lemon juice for the proper quantity of tang.
  • Garlic: as a result of what’s a dip or dressing with out garlic?
  • Salt & pepper: don’t neglect to season this blue cheese dip with salt and pepper to style.
  • Water: you’ll wish to skinny the dip or dressing to your liking with somewhat water at a time.

top-down view of bleu cheese dressing in a food processor

Can I exploit a distinct cheese?

The closest substitute for bleu cheese can be gorgonzola! So be happy to make use of gorgonzola crumbles as an alternative. For those who’re not a fan of bleu cheese, attempt my Whipped Feta Yogurt Dip or my Creamy Feta Yogurt Dressing on your appetizer or dressing wants.

The perfect bleu cheese dip in 2 steps

  1. Mix the dip. Add your whole dip substances in addition to the seasonings to a blender or meals processor and mix till easy.
  2. Season & serve. Add salt and pepper to style, course of once more, after which serve! I wish to high the dip with further blue cheese crumbles and recent sliced inexperienced onion.

blue cheese dip in a food processor

make bleu cheese dressing

Simply flip this creamy blue cheese dip into a beautiful salad dressing by including in additional water! Begin with small quantities and slowly combine the water in till you attain the consistency you want.

Seeking to serve a crowd?

The bleu cheese yogurt dip serves about 6 folks as written, however be happy to double it to serve extra!

healthy bleu cheese dip in a bowl

Make it forward of time

Be at liberty to make the dip a number of days forward of time and retailer it in an hermetic container within the fridge.

Our fav methods to serve this bleu cheese dip

We like to get pleasure from this recipe as a:

dipping a meatball into bleu cheese dip

retailer bleu cheese dressing or dip

Retailer any leftover dip in an hermetic container within the fridge for as much as 3-4 days. Give it an excellent combine earlier than having fun with it from the fridge!

Extra dips & dressings you’ll love

Get all of my dip recipes right here!

I hope you’re keen on this simple bleu cheese yogurt dip! For those who make it you’ll want to depart a remark and a ranking so I understand how you appreciated it. Get pleasure from, xo!

Bleu Cheese Yogurt Dip (or dressing!)

healthy bleu cheese dip in a bowl

Deliciously creamy bleu cheese dip made with easy substances like tangy yogurt, recent lemon juice, garlic, and flavorful bleu cheese crumbles. Flip this simple, wholesome bleu cheese dip right into a dressing by merely mixing in a little bit of water! Good for veggies, salads, wings, and extra.


  • 1
    nonfat plain yogurt
  • 2/3
    bleu cheese crumbles
  • 2
    olive oil
  • 2
    recent lemon juice
  • 2
    garlic cloves
  • 2-4
    water, to skinny
  • Freshly floor salt and pepper, to style


  1. Add yogurt, bleu cheese crumbles, olive oil, lemon juice, garlic and water to the bowl of a meals processor or to a blender. Course of/mix till easy and effectively mixed, scraping down the edges as needed. Add salt and pepper to style and course of as soon as extra. Retailer within the fridge till able to serve.

Recipe Notes

To make bleu cheese dressing: merely add extra water till you attain your most popular dressing consistency.


Servings: 6 servings

Serving measurement: 1 serving (based mostly on 6)

Energy: 118kcal

Fats: 9g

Saturated fats: 3.4g

Carbohydrates: 4.2g

Sugar: 3g

Protein: 5.4g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats




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