What to do in case you are gaining weight after a tough coaching cycle?



(lengthy sleeve, leggings, footwear, headband)

13 miles early within the morning with a giant group of women.  The dawn was unbelievable.

Everybody was up and consuming breakfast once I obtained dwelling.

I satisfied Andrew to hitch me in a full-body power exercise.    A lot extra enjoyable to have your greatest good friend beside you struggling.

I’m telling you when you are available from a run and you’re freezing… power coaching will heat you up sooner than a sizzling bathe.

We had a busy weekend with a giant occasion taking place for the primary time…

Taking all 4 children snowboarding on the identical time.

Beck was so excited to be a part of the exercise.

We have been informed many instances that we have been very courageous ha.  PS at Sundance permits children to experience within the entrance pack, which is enjoyable since you see infants far and wide having fun with a ski day.

Anticipate to see a wild turkey or two anytime you go to Sundance.

We additionally spent loads of time with my in-laws.  Brooke fell in love with this big teddy bear whereas we have been there.

By no means too chilly for ice cream.

Or shorts;)

I wrote this portion of this put up after I ran CIM in 2019 however forgot about it and simply discovered it (this is applicable to the vacation season too:)….

And to reply right now’s query that no person requested me, I believed I’d share as a result of it’s what I simply did….

What to do in case you are gaining weight after a tough coaching cycle?


My physique at all times positive factors weight every time I end a tough coaching cycle.  In fact, it should, I’m not operating the mileage I used to be or doing the depth that I used to be, and also you higher consider that I’m not going to return to chopping out meals or consuming ‘gentle’ to make up for these missed miles (I in all probability eat much less simply because I’m not as hungry as when I’m operating 80 MPW however not as a result of I don’t assume I deserve it).  I don’t weigh myself, however I’m guessing I’m gaining weight as a result of sure pants I wore a number of months in the past aren’t zipping up or buttoning up.  This occurs each single time for me, after which as soon as I begin coaching once more, I naturally normally return to these pants once more.

After many coaching cycles, I’d be so annoyed that issues weren’t becoming and attempt to put on them in any case and be uncomfortable the complete day till I discovered the magic of…


It permits you to be snug, respect your physique’s set level, cease eager about it through the day as a result of your denims are chopping into your sides, and luxuriate in life and meals absolutely:)

Just a few recommendation from a random lady in Utah!

Individuals will discover your smile and confidence since you really feel snug with your self and who you’re in garments that match greater than they’d ever discover that you just purchased a special pair of pants as a result of your weight has fluctuated.


What was a spotlight out of your weekend?

In coaching proper now or low season?  Working for enjoyable or for a objective proper now?

Who’s operating Houston in a number of weeks?

A query from Jane!  Is anybody eager about coaching collectively within the South Shore of Boston?  Let me know within the feedback.



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