How Yoga Saved Danni Pomplun’s Life – Wanderlust



Danni Pomplun grew to become a yoga instructor by chance. When a instructor didn’t come to class in the future, he hopped out of savasana and into the entrance of the category. The trajectory his life took after that, nonetheless, was no accident. 

“What yoga has completed for me is it has given me house,” Danni mentioned. “There is no such thing as a secret to any of these items. It’s simply house.”

Danni Pomplun - 02The house in your mat is the house you create for your self. The lecturers, therapists, and mentors it’s possible you’ll encounter alongside the way in which assist help that course of. On the finish of the day, Danni, who’s a yoga instructor and studio proprietor primarily based in San Francisco, believes the mat is the place you maintain you. 

It’s the place he discovered that he might hearken to his entire self and discover what it was that he wanted within the current second. Perhaps it was the time for contemplation, or the house to cry. Maybe he wanted a very good snigger, or to only merely be. 

“All of us simply want the house,” Danni mentioned.  

After we give ourselves house, yoga helps us navigate our lives by being compassionate with ourselves. The apply seeks to discover steadiness via motion, and at instances it’s difficult and doesn’t at all times look fairly. Danni believes yoga is messy, however then once more, so is life. 

“Cease pretending like we’re not human and going via it,” he mentioned. 

The House to Select

Danni had what he describes as a tough upbringing, one which left him with trauma he didn’t know the way to deal with or categorical. He wasn’t conscious of what trauma did to the physique, and since he didn’t have the language to precise what he was experiencing, he escaped by utilizing substances. After a failed suicide try, he knew life wanted to be totally different. 

“Medicine and alcohol are an enormous a part of my story,” he mentioned. “That labored… till the jig was up.” For years, Danni struggled with dependancy to ease the ache he skilled as a baby and younger grownup. It was yoga that gave him the house to say he didn’t have to decide on that path. Creating a apply helped him be taught that he might love himself, and that he had a selection, even when he thought he didn’t. 

“We had the heartbreak—the one who we thought we have been going to be with who left us. We had the pal that nobody noticed passing and so they did. We had the mother and father that couldn’t handle their emotional triggers and that was put upon us,” Danni mentioned. “And so, these layers have been constructed on high of that person who’s been there your entire time.”

When he returned to his yoga apply, he mentioned he didn’t know the best way to join with individuals. His guard was up, and Danni felt like he didn’t have a apply or the instruments to do the work, however the group of yogis nonetheless held house for him.

That’s when issues began to shift. He dedicated himself to practising within the mornings so he couldn’t be out late the night time earlier than. Every day that he confirmed up on his mat, the partitions he constructed started to breakdown.


“I really began to really feel like I might belong,” Danni mentioned. It wasn’t about nailing a handstand—though setting these objectives stored him going again—it finally got here all the way down to the apply of paying consideration and creating house for himself.

“That’s when the magic occurred,” Danni mentioned. When he lastly checked out himself and mentioned, “You might be liked.”

Danni gave himself the house to decide on. Now, he owns his personal house. A studio he calls Haum.  

Constructing a Haum

When the pandemic hit, Yoga Tree, the studio the place Danni taught and practiced, closed. It was an establishment for 20 years in San Francisco, one with an enormous following and a spot very expensive to Danni’s coronary heart. 

“And the doorways closed, and so they weren’t reopening,” Danni mentioned. “And I used to be damaged.” 

Danni Pomplun - 05

He let the pandemic take its course, he taught and practiced nearly, and he waited. 

Lastly, Danni phoned a pal. He requested that if he constructed a yoga studio, would she come? When she replied she wouldn’t do it with anybody else, he mentioned, “I’m going to construct us a house.”

Three months later, in July of 2021, he opened Haum in San Francisco’s Mission District. A yr later, Haum opened their second studio in Haight-Ashbury. 

Permission to be Human

For Danni, yoga isn’t confined by when he teaches, it’s the way in which he appears to be like at life. And life will be robust, and he admits he isn’t excellent. “I’m a human being and I’m not going to beat myself up for it,” he mentioned. 

Perhaps we aren’t at all times at our greatest, and that’s okay. Danni’s recommendation? Apply persistence and kindness. Be actual with your self. As a result of after we create house for ourselves, we select to get no matter comes up, and we additionally give ourselves the selection as to how we react to it. 

The objective isn’t an enormous following for Danni, as a substitute the objective is to create house for individuals to be taught the instruments that finally saved his life. 

“This shit works,” he mentioned. “I’m dwelling proof.”

cameron machellCameron Pleasure Machell is a journey author and journalist. Her work has been featured in Wanderlust, Far & Huge, The Martha’s Winery Instances, and the New Hampshire Enterprise Assessment. She caught the journey bug way back, and her adventures have led her to chase the Northern Lights throughout Iceland, camp beneath the celebs within the Sahara Desert, and sip kava with chiefs in Fiji. When she’s not touring, you will discover her at dwelling in New England, practising yoga and mountaineering along with her Bernese Mountain Canine.




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