Vegan Swedish Meatballs with Sauce



There’s nothing fairly so quintessentially Swedish than a dish of savory meatballs, which is served at each vacation and celebration, and is a typical function in dwelling kitchens and eating places throughout the nation. This basic meals custom was the inspiration for my very own plant-based model of Swedish Meatballs. On condition that my husband is Swedish and I’ve spent an excessive amount of time on this nation, I’m aware of lots of the treasured dishes of Scandinavia. I’ve made plant-based variations of so a lot of them. And eventually, I’ve perfected vegan straightforward Swedish meatballs!

This recipe for Vegan Swedish Meatballs with Sauce has been honed a dozen occasions in my very own kitchen earlier than I launched it. It’s fairly easy, that includes lentils, walnuts, onions, garlic, parsley, flax seeds, and oats. After all with a creamy vegan Swedish meatballs sauce made with mushrooms and plant-based milk. You’ll be able to serve this dish at your vacation desk, in addition to easy Sunday evening dinners or potlucks. The leftovers are nice, too! Historically you’d serve Swedish meatballs with potatoes (boiled or mashed) and a aspect of lingonberry preserves. If you wish to study extra in regards to the meals traditions of Sweden, try this weblog.




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Vegan Swedish Meatballs with Sauce

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    45 minutes

  • Yield:
    8 servings 1x

  • Weight loss plan:


This basic straightforward Vegan Swedish Meatballs with Sauce recipe options lentils, walnuts, onions, flax seeds, oats, and parsley–served in a creamy mushroom sauce. It’s impressed by my very own time spent in Scandinavia. 

Swedish Meatballs:

Swedish Meatballs Sauce: 

On the Facet:


  1. To make Vegan Swedish Meatballs: Cook dinner lentils in broth for quarter-hour, drain any further liquid nicely utilizing a colander.
  2. Place walnuts, onion, garlic, parsley, and flax seeds in a meals processor and course of till finely chopped however not liquified. Add cooked lentils, soy sauce, black pepper, and oats to the processor and course of simply till easy and nicely mixed. 
  3. Switch to a bowl and add breadcrumbs, one tablespoon at a time till you obtain the specified texture. You need to create a easy, comfortable combination that’s barely sticky to the contact, but nonetheless creates a small spherical form when shaped together with your palms. Don’t use an excessive amount of of the breadcrumbs, as meatballs might be too dry when cooked.
  4. If desired, you may chill the combination for half-hour to make dealing with it simpler. 
  5. Preheat oven to 375 F. 
  6. Type the combination into small balls (about 1 ½ inches in diameter) together with your palms and place on a baking sheet sprayed with nonstick cooking spray. 
  7. Bake at 375 for about 25-30 min, till golden brown on floor and tender in middle.
  8. Whereas meatballs are baking, make sauce: Warmth olive oil over medium warmth in a saucepan.Add mushrooms and garlic and sauté for 3 minutes.
  9. Whip collectively plant-based milk, flour, salt (optionally available), black pepper, and soy sauce with a whisk in a small bowl till combination is easy with no lumps.
  10. Pour combination into saucepan and prepare dinner for about 8 minutes, till bubbly and thick.
  11. Serve meatballs with mushroom sauce and lingonberry preserves (if desired). Makes 8 servings (4 meatballs + 5 tablespoons sauce + 2 tablespoons lingonberry preserves per serving). 

  • Prep Time: quarter-hour
  • Cook dinner Time: half-hour
  • Class: Entree
  • Delicacies: American, Swedish


  • Serving Dimension: 1 serving
  • Energy: 285
  • Sugar: 3 g
  • Sodium: 345 mg
  • Fats: 18 g
  • Saturated Fats: 2 g
  • Carbohydrates: 33 g
  • Fiber: 8 g
  • Protein: 15 g

Key phrases: swedish meatballs, vegan swedish meatballs, swedish meatballs sauce, straightforward swedish meatballs, crockpot swedish meatballs


For extra Swedish recipes, try a few of my favorites:

Swedish Saffron Rolls
Basic Swedish Pea Soup
Peter’s Pepparkakor
Jansson’s Temptation
Swedish Beet Potato Apple Salad

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