Analysis of the Week
Older individuals who cease lifting weight see their muscle tissue acquire intramuscular fats. Resuming coaching helps the muscle tissue shed it.
Kombucha improves intestine well being and mitigates the injury of a lab weight-reduction plan in rodents.
Excessive depth cardio coaching will increase circulating ranges of neuroprotective compounds.
Unhealthy sleep, dangerous coaching.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Going Past “Feeling Tremendous” With Dr. Libby Wilson
“Fixed turmoil” on the FDA.
Attention-grabbing Weblog Posts
Do children compete too early in sports activities?
Revolution happens when elites are discontent.
The whole lot Else
I feel this form of factor is extra frequent than we expect in different nations too.
Issues I’m As much as and In
Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 ranges.
Highly effective phrase: Train as “metabolic protect” towards most cancers.
Attention-grabbing query: Did an older hominid use hearth?
Lastly: What have I been saying for years?
Query I’m Asking
How a lot water do you drink a day?
One yr in the past (Dec 3 – Dec 9)
Remark of the Week
“My self enchancment journey began round 2009. I used to be 29 years outdated and found @Mark_Sisson and @TheMinimalists and began to vary my life. When/the place did your self enchancment journey start?“
-Love to listen to it, Mark.