6 Methods to search out extra Presence As a substitute of Presents this Season



Presents are one of many first issues that come to thoughts on the point out of Christmas. Throughout this time of 12 months, a lot focus goes on giving to others. With consideration drawn to discovering the proper reward, it’s simple to solely place emphasis on assembly materials expectations. However what if this 12 months we sought to discover a completely different sort of current? One which includes giving to ourselves in an effort to give to others. A sort that enables us to get pleasure from what we have already got as an alternative of getting caught up in needing extra. A present that extends far past a bodily merchandise.

What if this 12 months we tried to search out extra presence, as an alternative of presents?

With Christmas being just a little completely different within the midst of a pandemic, there’s an opportunity that a lot of the exterior festivities gained’t be going forward. While it might really feel just a little disappointing, it additionally presents loads of alternative to show inward. To attach again to the true essence of Christmas; which is initially outlined as a “spirit of affection”. To search out extra gratitude, kindness and connection in a world that feels pretty remoted proper now.

Listed below are some methods to search out extra presence this Christmas

Hold a Gratitude Journal

Christmas is a time to be grateful. It’s a possibility to see all of the love that exists in our lives and to really respect it. In a time the place we’re drawn to materials items and expectations, join again to gratitude. Write down one thing you might be grateful for day by day and you’ll discover how a lot appreciation helps you discover presence. It doesn’t should be an intimidating job, simply begin with one thing small, like having fun with your morning espresso.

Aware Consumption

A lot of the construct as much as Christmas is centered on gaining extra. Extra presents, extra meals and extra social commitments. It’s simple to really feel a way of overwhelm and as if you by no means fairly have sufficient. While its nice to have the ability to give items right now of 12 months, concentrate on consuming these mindfully. Make it your objective to purchase items thoughtfully and primarily based on the true wants of the individuals you might be giving to. It will be certain that you keep centered and grounded in your consumption.

Find time for individuals

With many individuals having some uncommon away from work over the Christmas vacation, use the chance to take pleasure in high quality time. When you’re discovering that there’s much less to do that season, do much less with somebody you care about. Decide up the telephone to the individuals you at all times appear to be too busy to name, find time for that relative you at all times rush a go to with and even take a look at spending extra high quality time with individuals you see often.


For a lot of, Christmas might be chaotic. It’s simple to develop into swept up within the festivities and lose your sense of calm. Committing to at the least a couple of minutes meditation every day may help you to re-centre, discover some presence and actually be capable of respect all of it. Plus, should you really feel like you might be brief on time to take a seat down and bodily meditate, attempt to discover some house in what you might be doing. When you’re wrapping items, cooking meals or cleansing the home, take time to do it meditatively.

Eat mindfully

Overindulgence is certainly one thing that involves thoughts right now of 12 months, notably in relation to meals. While it’s positively good to deal with your self, are you able to be just a little extra current in what you might be consuming? Mindfully consuming may help you actually get pleasure from each mouthful and be thankful for all that you’ve. It could possibly additionally mean you can be extra current in your physique, which creates a deeper sense of connection mentally too.

Make time for you

Whenever you consider Christmas, giving to others is commonly what involves thoughts. Have you ever ever thought-about that this may be time to provide to your self too? Inviting in some self-care, rituals and time away from dedication is one thing to contemplate this 12 months. Presence might be one thing you give to your self as a lot as you give to others.


Emma is a Yoga Trainer and Wellness Author from Sussex, UK, who has spent the previous two years travelling the world. Writing for psychological well being charities, internet hosting wellness workshops and instructing yoga throughout the globe. Her ardour is to assist individuals join with themselves on a deeper stage.



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