Leeder describes supersetting two varieties of workouts for Duff’s coaching. “We’re round 75 to 85 p.c of her one rep max,” he explains. “So, that’s a weight you could fairly fortunately do eight to 10 reps with excellent kind. After that, we’d then drop the burden down and do eight reps at a slower rep vary.” He says he’s discovered it to be the easiest way to achieve lean muscle when blended with the best food plan.
Leeder shares an instance of a chest superset he would do with Duff. “For those who had been to carry out eight push-ups, after which right away you get onto a stability ball with some mild weights and carry out a chest press with the rep vary of a 4-2-1 depend. That’s 4 seconds down, holding for 2 on the backside of the motion, urgent up for one.” Duff did 4 one-hour classes per week, then moved to 5 classes weekly.