Do you ever really feel sluggish or out of your senses? Are you experiencing extreme numbing or tingling in some elements of your physique?
If you’re fighting thyroid issues, throat Points, gum ailments, ear issues, or numbness of physique elements, then based on yogic science, it might be due to aggravated house component in your physique.
Shunya mudra is a therapeutic hasta (hand) yoga mudra that could be very useful in curing issues that come up on account of aggravated house (or ether) component within the physique.
On this article, we’ll look into the advantages of shunya mudra, tips on how to apply it and when it shouldn’t be accomplished.
What’s Shunya Mudra?
The Sanskrit phrase Shunya, which implies “void,” “vacancy,” or “spaciousness,” is the place the identify Shunya mudra originates.
Shunya mudra is a tattva mudra (component’s mudra) made to reduce the house component (akasha) impact within the physique and is known as “Gesture of Vacancy”. Since this mudra focuses on limiting house component, which is expanded all through your complete physique from each cell to muscle, it is rather useful within the therapy of many well being circumstances.
Bodily, shunya mudra can present aid from most ear illnesses, stop coronary heart ailments, enhance the sense of stability, and different issues that are precipitated on account of an imbalance in ether component. Some widespread well being circumstances wherein shunya mudra is useful are;
- Ear issues equivalent to listening to loss or tinnitus
- Throat issues, enlarged thyroid
- Movement illness
- Numbness in several physique elements
Shunya mudra is carried out with the center finger and thumb. To type shunya mudra, that you must curl your center finger for its tip to the touch the bottom of the thumb. The thumb is then positioned over the bent finger giving a slight strain. Hold the remaining three fingers straight. Then place the again of the hand (with mudra) on the knees in any sitting posture.
Mudra for ear issues and tinnitus
For many ear-related issues, the house component or Akash tattva (which is represented by the center finger) is accountable in our physique. The Akash tattva is current all through your complete physique within the type empty house. Manifestation of Akash tatva in our body- Vacuums of throat, nostrils & ears, hair follicles, vacuums of veins and arteries, gaps in marrow and many others.
Akash mudra and shunya mudra are two foremost mudras which affect the working of house component, subsequently can be useful in ear issues like Tinnitus, ear buzzing, listening to loss, and many others.
One ought to first know what’s the reason for their ear issues; is it the elevated house component or lack of house component within the physique? If ear issues are arising as a result of enhance of house component then do shunya mudra and if issues are arising on account of lack of house component then do Akash mudra.
When there is a rise in house component; it feels just like the strain is performing on eardrums from inside or ears begin oozing – it signifies your ear issues are due to extra Akash tatva within the physique. On this case, in the event you’re having Tinnitus, ear buzzing, listening to loss, and many others. issues, do shunya mudra.
One ought to cease doing shunya mudra for tinnitus if even after some days of apply the issue is constant or ear ringing is ever rising. It’s as a result of could be your ear ringing is occurring due to the dearth of Akash tatva within the physique and within the case of low Akash tatva, one ought to be doing Akash mudra, not shunya mudra.
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Advantages of Shunya Mudra
Shunya mudra aka Aakash shamak mudra is a therapeutic in addition to a religious hand mudra. Listed below are some foremost advantages of this mudra.
- Reduction from Ear-Associated Issues. Since extra house component within the physique is principally accountable for listening to points, Shunya mudra (which suppresses house component) can relieve ear-related issues equivalent to earache, tinnitus (ringing or buzzing noise within the ears), and deafness.
- Prevents Movement illness. Movement illness is precipitated when our thoughts can’t distinguish sensory alerts over mind alerts. It’s typically precipitated on account of irritation within the inside ear and can lead to dizziness, lightheadedness, nausea, or vertigo. Practising shunya mudra straight impacts and stimulates the nerves close to inside ear, stopping stability issues.
- Cures Numbness. Numbness is precipitated if you lose partial or full sense of sensation in sure elements of your physique. It occurs when there’s extreme presence of house component in our cells or veins. Shunya mudra will lower this additional house component and provides aid from numbness or tingling.
- Prevents Coronary heart Illness. Putting the center finger on the base of the thumb additionally acts as an acupressure level for Atrium – chamber by which blood enters the center. Therefore, shunya mudra can also aid from a variety of coronary heart ailments equivalent to Atrial fibrillation (strokes), ASD (Atrial Septal Defect), blood strain, and different coronary heart issues.
- Non secular advantages – Makes In a position to Hear Anahata Sounds. Anahata is the mystic sound and sounds of nature, typically heard by yogis in the beginning of their meditation. You would possibly be capable of hear these sounds if you do shunya mudra with meditation. This additionally signifies that the Nadis or astral currents are getting pure.
- Helps activate the Coronary heart chakra. The finger formation of shunya mudra promotes a easy move of prana in direction of the coronary heart chakra. It opens up the center centre.
The best way to carry out Shunya Mudra
Because the shunya mudra may be carried out with a full stomach, therefore, you’ll be able to carry out it at any hour of the day. Do it day by day for 10-Quarter-hour 3 instances a day preserving the issue, illness, or ailment you need to treatment in thoughts. Nonetheless, as quickly as you get aid from the issue, lower the depth of apply as decreased house component may also result in vital uncomfortable side effects within the physique.
It’s suggested to do shunya mudra with meditation for higher outcomes. Get a silent place in your house and sit for meditation there.
- Sit comfortably in a meditative asana equivalent to Padmasana (lotus place), Vajrasana (thunderbolt pose), Shukhasana (simple pose). Hold your again straight and stay up for aligning your head with the backbone.
- Shut your eyes and take deep breaths to generate consciousness inside. Place your palms in your knees or mid-thigh with palms up.
- Fold the center finger of each palms and contact them to the bottom of the thumb. Gently press the second phalanx (center bone of a finger) of center finger with the thumb.
- Depart the remaining fingers prolonged however relaxed.
- Keep on this mudra for 10-Quarter-hour.
- As soon as you might be accomplished, detach your fingers and place them in your knees or mid-thigh.
- Sit in silence for a few minutes to bask within the after-effects of the meditation.
Shunya mudra relationship with physique components and doshas
Every finger of our hand represents certainly one of 5 components or Panch Tatva of the human physique.
In shunya mudra, putting the thumb over the center finger signifies lowering the house component in our physique. That is the rationale Shunya Mudra is often known as the Akash Shamak Mudra (akash means ether/house or sky and shamak means extinguisher or ‘one which reduces’).
By channelling the physique’s fireplace component (Agni tattva), practising Shunya Mudra constantly helps to cut back the abnormalities in our our bodies introduced on by the sky components.
Shunya can alternatively be interpreted as “heaven mudra” if it refers back to the sky or heaven as the center finger can be consultant of heaven. Some historical texts additionally point out that the apply of this mudra can assist the practitioner to entry the heavenly realm or hear the sounds of heaven.
Within the Ayurvedic context, Shunya mudra straight works on aggravated vata dosha as ether component is certainly one of vata dosha constituents. This helps in correcting and bettering the elimination system of our physique, thus bettering the detoxing course of.
Furthermore, the rise of house component doesn’t let the opposite 4 components (air, water, earth, fireplace) throughout the physique enhance (consider it as if all house throughout the physique is occupied with Akash tattva). This results in bi-dosha and tri-dosha Prakriti.
Shunya mudra decreases the house component and permits different components to enter the physique. Thus it helps to treatment bi-dosha and tri-dosha Prakriti.
Thus Shunya mudra is useful to treatment Ayurvedic Doshas.
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Shunya mudra is advisable to make use of solely if you find yourself going by some well being circumstances that may be cured with this mudra. It’s a short-term use mudra, when you obtain your required end result, its apply ought to be stopped.
For instance, if you find yourself doing shunya mudra for acute conditions equivalent to your tinnitus, as soon as after ear ringing will get stopped, discontinue this mudra apply. Whereas doing shunya mudra, don’t press the thumb exhausting over the center finger in any other case you won’t be able to focus on mudra. If you’re feeling very weak, you shouldn’t carry out Shunya mudra.
Practising the shunya mudra might help you stability the house component, which is of nice assist to individuals with vata dosha. furthermore, your sense of listening to can even enhance whereas stopping the onset of varied ear illnesses and issues. It’s a good way to maintain all of your doshas in equilibrium as the three doshas come up out of house.