The Superrep 3 is a revamp of earlier variations of the favored HIIT coaching shoe from Nike.
This slimmed down, lighter weight replace offers the wearer much less bulk underfoot while remaining cushioned. The Superrep vary is likely one of the most attention-grabbing and have packed sneakers available on the market on your fitness center coaching periods, and in addition very completely different to most sneakers on the market at present.
Whereas a lot of the coaching shoe critiques and movies we do listed below are based mostly on sneakers for weightlifting, common energy work, and metabolic conditioning to help your operating coaching, the Superrep 3s are designed to your health lessons within the fitness center.
Suppose any exercise that’s filled with burpees, field jumps, kettlebell swings, push ups, mountain climbers and body weight squats. And their USP is that they’re one of many one sneakers on the market designed solely for this.
If in case you have learn my earlier assessment on the primary Nike Superrep, you’ll discover I beloved the shoe for common fitness center lessons, their look, and expertise, however they fell brief when operating or weightlifting and so they had been slender and rubbed to start with.
The second model noticed only a few modifications in design, however this third model has had fairly the overhaul. Decreased foam underfoot (while nonetheless being MUCH greater than different coaching sneakers) has elevated stability and help for multidirectional strikes.
The Superrep 3 additionally has added reinforcements alongside the lateral and medial sides of the shoe, which means the foot has further help from this bracing alongside the perimeters when making quick directional modifications. Immediately beneath this large arc, two Air Zoom pockets give comfy toe landings in a high-energy exercise, and provides a brilliant springy feeling when leaping round.
Nike Air Zoom SuperRep 3 First Impressions
It’s not possible to not discover instantly how plush and bouncy these sneakers really feel whenever you first put them on, they’re instantly comfy, with no rubbing or squeakiness like I discovered with the primary model I examined.
The second factor I seen was how a lot taller I felt in these, they need to add two inches to my peak. The strengthened lateral sides make the foot really feel safe and locked in nicely, with none uncomfortable spots, and the match was true to dimension.
Nike Air Zoom SuperRep 3 Sole Unit
The only real unit is probably the most attention-grabbing a part of this coaching shoe so ranging from the underside up, the outsole is a skinny rubber, caught to a plastic plate connecting the back and front a part of the shoe.
Grip isn’t nice on this shoe, particularly on outside surfaces, and is already exhibiting some indicators of damage. This could maintain up nicely sufficient in a fitness center surroundings over time, however one thing to think about in order for you a extra all spherical shoe to put on for many completely different actions.
Additionally an out of doors drawback I encountered was stones and common bits off the ground getting caught within the hole between the plate and midsole. There’s additionally a niche in between the 2 Air Zoom pockets which might be a nightmare to try to get any caught grime out of (fortunately not but occurred to me).
The outsole options flexgrooves, nevertheless the one one that truly flexes is the entrance groove beneath the toe field. The remainder of the shoe may be very inflexible to help the arch of the foot.
Lastly, the outsole can also be a lot wider that the heel of the foot, giving the only a melted impact, which is growing the contact the foot has with the bottom to present a bit extra stability.
The Air Zoom pockets within the forefoot midsole carry out nicely when doing explosive actions equivalent to squat jumps and burpees, and midsole foam below the heel cushions landings nicely.
I do nonetheless assume there may be an enchancment that may be made to cut back this foam even additional, and nonetheless ship the identical cushioning and spring, but a bit extra stability and general confidence when carrying them.
Nike Air Zoom SuperRep 3 Higher Unit
The higher is a breathable mesh- a lot so you’ll be able to see proper by means of in some areas on the white model I’ve- way more breathable and ethereal than beforehand.
The tongue is mild and skinny and stays put when understanding.
The rubber overlays across the heel cup make the shoe straightforward to placed on and take off- general a incredible design. It appears Nike has taken on board suggestions and actually superior this shoe with some nice enhancements and design options on the higher.
Nike Air Zoom SuperRep 3 Conclusion
To conclude, I actually loved carrying this shoe for HIIT exercises. It performs nicely, was comfy and appears nice.
Because of the enormous quantity of froth below the foot, I wouldn’t advocate these sneakers for heavy weightlifting. There’s an excessive amount of distance between the foot and the bottom to create instability, and danger rolling an ankle when lifting weights.
For lighter weights although, and physique weight actions they’re nice. Seems sensible, I believe the development right here has been huge, and I like the look and design of all of the colorways of the Superrep 3.
It’s a selected shoe, for one operate and that’s high-intensity coaching, indoors. For one thing like a Barry’s Bootcamp exercise, this shoe is ideal.
As editorial coverage, we don't settle for free samples from firms.
We bought this pair of Nike Air Zoom SuperRep 3 at Operating Warehouse with our personal cash.