Whereas lowering the sugar in modern-day margaritas gained’t make them a well being meals, it could be the flavour you’re searching for or decelerate your fee of consumption. For a lot of, a low sugar margarita recipe can also be useful for blood sugar administration, whether or not for diabetes or temper reactions. If you happen to’re up for slightly tart and pure sweetness on this scrumptious summer season beverage, maintain studying!
Why Select Much less Sugar?
Added sweeteners akin to agave, bitter combine, and lime syrup all contribute to excessive sugar content material in typical restaurant margaritas. If you happen to’re shopping for margarita combine at residence, you’re often getting a better sugar content material, too. I don’t need you to be afraid of sugar – it’s an vitality supply and ought to be loved! Nevertheless, in some individuals, the after-effects of excessive sugar consumption paired with alcohol can embody blood sugar and temper fluctuations in addition to digestive misery. Turning to artificially sweetened mixes and syrups is probably not the most effective reply both. Learn extra about these from my buddy and fellow dietitian Mary Ellen Phipps, who focuses on diabetes diet.
Many don’t notice that any quantity of alcohol consumption can lead to small to massive blood sugar drops in these with diabetes, together with athletes and lively people with Kind I. Add further sugar into the combination and it could possibly be extra substantial. Having this low sugar recipe readily available might help you get pleasure from a drink with out extreme uncomfortable side effects.
To handle blood sugar even higher together with your low sugar margarita recipe, have it alongside or proper after a meal wealthy in protein, fiber and wholesome fat. These vitamins assist sluggish the absorption of each the alcohol and the sugar, leading to much less excessive metabolic responses to the sugar and a decrease likelihood of metabolic blood sugar responses to the alcohol. My lentil tacos pair completely!
Naturally Flavored Low Sugar Margaritas
If you need slightly taste, you aren’t alone! You may maintain your margarita tasting extra tart and maintain it naturally sweetened by merely including 1-2 tablespoons of a brightly coloured juice. A few of my favorites embody beet and pomegranate since they simply add interesting colour in addition to a noticeable taste with out including very a lot. I are inclined to pour a “splash” or add the juice of a small blood orange, however 1-2 tablespoons is ideal. Tropical juices will also be enjoyable, akin to mango, pineapple or guava. Bonus, you’re getting some antioxidants to steadiness out the oxidation from alcohol.
Low Sugar Margarita Recipe
This low sugar margarita recipe is a scrumptious basic with choices to boost taste and colour with pure sugar. Cheers!
- 1 1/2 oz silver tequila
- 1/2 oz orange liqueur
- juice of 1/2 contemporary lime
- 1-2 tbsp juice of selection
- 1 cup ice
- juice from wedge of lemon or orange non-compulsory
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Add all components to a cocktail shaker, cowl, and shake vigorously for 15-20 seconds.
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Pour into any cocktail or margarita glass and luxuriate in!
