Thursday, October 20, 2022
HomeNutritionHigh 7 Kohlrabi Vitamin details and Well being advantages

High 7 Kohlrabi Vitamin details and Well being advantages

Choice and storage

Knol-khols available in the market.

This visibly engaging stem vegetable is obtainable, at its greatest, in the course of the winter months from November till March. Overmaturity, in addition to publicity of crop to extreme daylight, makes its stem woody and hard leading to its poor consuming high quality. Contemporary kohlrabies ought to have a crunchy texture and impart wealthy taste.

Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her dimension. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’ve light-weight for his or her dimension and excessively woody in texture because it signifies indicators of overmaturity and due to this fact, unappetizing.

Knol-kohl reveals good holding qualities and could be positioned at room temperature for 3-5 days. Nonetheless, In the event you want to retailer them for few extra days, then preserve them within the fridge set at a temperature beneath 35 levels F and excessive humidity degree to take care of vitality.

Preparation and serving strategies

Kohlrabi must be washed totally in clear operating water and swish in saline water for about 10-Quarter-hour to take away any floor soil, dust, and any insecticide/fungicide residues.

Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.

Listed below are some serving ideas:

kohlrabi-soybean curd soup
Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy

  • Contemporary younger crispy knol-knol can be utilized uncooked in salad/coleslaw.

  • It mixes properly with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.

  • Peeled stem, lower into slices or cubes, could be combined with different greens like potatoes
    and stewed with onion, garlic, and tomato.

  • Stewed knol-knol cubes combine properly with meats and poultry.

Security profile

Kohlrabi might include goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and many others., might trigger swelling of the thyroid gland and must be averted in people with thyroid dysfunction. Nonetheless, a wholesome particular person can eat them liberally. (Disclaimer).

≻≻-Again to Greens from Kohlrabi. Go to right here for a powerful record of greens with full illustrations of their vitamin details and
well being advantages.

≻≻-Again to Residence web page.

Additional sources:

  1. Refer Stanford Faculty of Drugs Most cancers data Web page- Vitamin to Scale back Most cancers Danger.

  2. USDA Nationwide Nutrient database.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments