Bitilasana (Cow Pose) steps: The fitting technique to do Bitilasana
1)- To get into Cow Pose, You begin on into the Tabletop place.
2)- Make sure that Your knees are below your hips and wrists are below or barely forward of your shoulders.
3)- Now preserve your wrists in keeping with your shoulders.
4)- Now preserve your head within the regular place whereas trying in direction of the ground.
5)- When the place of your head turns into regular, breathe in and whereas opening the chest, raise your hips in direction of the ceiling.
6)- Now slowly decrease your abdomen in direction of the bottom.
7)- Now raise your head up and look within the ahead course.
8)- Now keep on this place for 15 to twenty seconds.
9)- Now exhale after this and are available again to the beginning place.
