As the ultimate few days of Summer season simmer away, we discover ourselves within the midst of Late Summer season, which in accordance with many historic wellbeing methods, is a season all of its personal. From late August to mid-September, late Summer season is the time to re-centre and re-set ourselves, and return to a way of routine and stability earlier than Autumn arrives in earnest. That is additionally the ‘harvest moon’, because it coincides with the annual crop harvest within the Northern Hemisphere, when greens like late leeks, tomatoes and courgettes are ripe, and Autumn pears, apples, squash and root veg will quickly be prepared to reap. Simply because the cooler days start to reach, we’ll expertise a full moon on September 10th, within the astrological signal of Pisces.
Simply earlier than the complete moon on the tenth September nonetheless, the inevitable Mercury In Retrograde surfaces once more on the ninth, bringing with it the standard disruptive shift in power right here on earth. Mercury In Retrograde is usually regarded as a time when communication, planning, negotiating and making necessary choices needs to be prevented as a result of energetic change, (for extra on this learn my weblog on navigating Mercury In Retrograde mindfully HERE.) This doesn’t essentially imply we must always put life on maintain till Mercury In Retrograde finishes on October 1st, relatively that we’d profit from utilizing this time to replicate, concentrate on issues nearer to residence, prioritise self-care and undertake our personal ‘harvest’ by training gratitude and contentment, relatively than leaping head-first into the brand new ‘college 12 months’.
As this full moon is within the signal of Pisces, it’s possible you’ll really feel a bit extra emotional than normal too. Pisces is a water signal, holding the traits of emotional sensitivity, sympathy, and a need to make everybody round them pleased. A full moon in Pisces may assist enhance our instinct and compassion, making it the proper time to spend time with family members.
To assist make the transition from Summer season-mode to ‘again to highschool’ season clean, take inspiration from our particular practices for the complete moon in Pisces this September.
Reflection & Gratitude
As harvest season arrives and we pay thanks for the abundance of fruit and veggies the land has supplied, that is additionally the time to replicate upon the previous 12 months to date, and all the things we’ve got to be glad about. Fashionable life makes all of it too simple for us to really feel as if we want greater than we have already got; whether or not it’s a unique job, extra money, a unique place to reside, extra profession success, or perhaps a completely different physique form. Even hundreds of years in the past, the Buddha taught that ‘struggling arises from need’ – after we need, it alerts that we’re not totally pleased and content material inside ourselves, and this could create emotions of unhappiness and restlessness. The sensation of gratitude nonetheless, straight counteracts this, and may also help us really feel grounded, pleased, and extra current in every day life. To apply gratitude, use the Gratitude One Line A Day Three 12 months Journal to file one factor you’re grateful for every day, encouraging you to hunt out what you already have and what you like, relatively than what you don’t. For extra constructive physique love, use Being In Your Physique: A Journal For Self-Love & Physique Positivity. One other highly effective means of training gratitude is to precise it and really feel it by telling somebody you’re grateful for them, and remembering instances others expressed gratitude in the direction of you too. Make reminiscences by selecting out a card from the Faculty of Life On a regular basis Adventures deck, that you may look again on with a way of gratitude later in life.
Take heed to your instinct
Pisces is an indication linked to heightened instinct, and across the full moon, we can also obtain extra steerage from our inside voice. Once more, with a lot ‘noise’ round us from social media, we are able to typically discover ourselves merely following developments, unsuitable food plan recommendation or regularly wanting exterior of ourselves relating to making choices, when the true solutions at all times lie inside. To begin honing your instinct extra and constructing a way of self-trust, use the steerage in Paul Greenberg’s Goodbye Cellphone, Howdy World with 65 bite-size device-free actions scientifically confirmed to advertise true happiness, in order that as a substitute of turning to social media to search out pleasure, you possibly can take heed to your physique or ask a cherished one or skilled for assist. Spending extra quiet time with ourselves can be a strong solution to enhance our intuitive consciousness and improve the connection we’ve got with ourselves. Use Morning Meditations by Danielle North for every day meditations and practices, and the Yogamatters Natural Cotton Meditation Cushion to create a devoted area for meditation, which analysis reveals makes us more likely to apply constantly.
Personal Your Feelings
‘Well being’ is encompassed not simply by bodily wellbeing, however psychological and emotional well being too. Particularly inside holistic well being methods like Conventional Chinese language Medication and Ayurveda, illness is alleged to come up from ‘dis-ease’ inside ourselves, or ‘caught’ feelings. As an emotionally delicate signal, this Pisces full moon invitations us to embrace all of the feelings, even ones we’ve been conditioned to consider are ‘dangerous’. Feelings comparable to anger and unhappiness could also be difficult to cope with, and so they can also be those we have been taught to push down or cover as youngsters, however after we suppress feelings, this could result in elevated stress on the physique, probably even resulting in sickness. Use the Field Of Feelings card deck to get to know your emotions by selecting from one of many 80 completely different mini essays on an emotion, and begin a daily journaling apply with the Moleskine Wellness Journal so you possibly can write down something you have got in your thoughts as a substitute of preserving it inside, which actually could be massively cathartic. When you’re discovering it particularly troublesome to work together with your feelings, think about chatting with a therapist or somebody you belief – there’s at all times somebody who may also help, irrespective of how you’re feeling.
Regardless of the frantic busy-ness of ‘again to highschool season’, there’s no must drive ourselves to over-schedule and burn out. Autumn and Winter maintain extra ‘yin’ power versus the ‘yang’ of Spring and Summer season, and we may also help ourselves connect with the power of this time of 12 months by slowing down a bit too. With Mercury in Retrograde occurring from the 9th September till 1st October, that is an acceptable time to pause, take inventory and re-centre ourselves as a substitute of speeding into a brand new month. As a substitute of taking up a mountain of recent commitments and tasks, attend to the issues you have already got in your plate – do you have got a ‘to-do’ record you by no means fairly appear to unravel? Do you have got areas of your house you’ve been wanting to repair up for months? That is the time to attract your power inward and put issues so as, so use the As soon as Upon A Tuesday Every day Planner Pad to create a listing of duties to concentrate on, and maintain observe of simply how a lot you’re taking up by recording your commitments on the wall calendar – because it’s simple to get overwhelmed if we don’t have someplace we are able to visually see how busy we’re.
Have a good time The Harvest Moon With A Seasonal Feast
With an abundance of festivities arising, this time of 12 months is ripe for feasting and celebrating, particularly on the full moon. A full moon has at all times historically been the time to carry out rituals, dances and gatherings, and by assembly to make seasonal meals and luxuriate in one another’s firm, we’re participating in time-honoured traditions that our ancestors would have taken half in too. Use recipe books like One Pot, Pan, Planet by Anna Jones and My New Roots by Sarah Britton and discover recipes with substances like apples, pears, root veg, and even late-Summer season tomatoes and courgette for a seasonal meal. Particularly after being so disconnected during the last couple of years, there’s by no means been a greater time to make the complete moon a daily time to return collectively to get pleasure from one another’s firm.
Give one among these full moon practices a go, and do not forget that simply because we’re in ‘again to highschool season’, it doesn’t imply we’ve got to hurry again into full-on busy-ness. Take your time to ease into the extra ‘yin’ power of the latter half of the 12 months, and pause sufficient to understand what you have already got round you.