There’s one thing ridiculously good about oatmeal, particularly with fall on the horizon. I’ve been on a significant oatmeal kick today (present third trimester being pregnant cravings) and the opposite day I made the creamiest bowl of oatmeal with vanilla, cinnamon, banana slices, blueberries and a drizzle of pure maple syrup. It tasted simply as superb because it sounds.
What’s your favourite oatmeal combo? Something you need me to recreate for you?!
Pay attention, I’m not only a fan of bowls of oatmeal, I additionally love making: in a single day oats, pans of baked oatmeal, and naturally, cute little transportable baked oatmeal cups like these peanut butter banana baked oatmeal cups. (Btw I even have almond butter apple oatmeal cups & pumpkin baked oatmeal cups!)
They’re excellent for teenagers, adults, nice for snacking, freezer-friendly and oh so easy to make. And I can’t assist however love that they’re full of almost 6g protein to assist gas you publish exercise.
What’s in these peanut butter banana baked oatmeal cups?
These are actually the proper snack or breakfast to make when you will have just a few too many ripe bananas sitting in your counter. What I like about these banana oatmeal cups is that additionally they embody peanut butter, which supplies every muffin with almost 6g protein. Right here’s what you want:
- Ripe bananas: you’ll want about 2 massive or 3 medium ripe bananas. Bananas with just a few brown spots are excellent!
- Peanut butter: I like the flavour that peanut butter provides to those oatmeal cups. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Pals!
- Eggs: gotta get in that protein and assist the cups keep collectively. I haven’t tried with a flax egg but (to make vegan), however let me know when you do!
- Pure maple syrup: to assist naturally sweeten these oatmeal cups.
- Almond milk: I desire almond milk however be happy to make use of no matter milk you will have available.
- Oats: to maintain these oatmeal cups gluten free, I recommend utilizing gluten free rolled oats. When you aren’t gluten free, common old style rolled oats work splendidly!
- Baking staples: you’ll additionally want baking powder, vanilla, cinnamon and salt to assist the oatmeal cups bake up correctly and provides them taste.
- Optionally available: I like including chocolate chips as a result of who doesn’t love a PB banana chocolate combo? Be at liberty to make use of dairy free chocolate chips when you’d like.
Simple ingredient swaps
As a result of these peanut butter banana baked oatmeal cups are made with easy elements, they’re fairly straightforward to customise! Right here’s what I can advocate for substituting:
- For the peanut butter: you’re greater than welcome to make use of almond, peanut, pecan or cashew butter on this recipe — simply ensure that it’s all pure with solely nuts + salt.
- For the maple syrup: be happy to make use of honey as an alternative.
Can I exploit metal minimize or fast oats?
I might not advocate utilizing metal minimize or fast oats in these banana baked oatmeal cups as the feel can be a lot completely different. Rolled oats hold the oatmeal cups mild and fluffy!
Banana baked oatmeal cups in 4 easy steps
- Prep your pan. Begin by lining a muffin tin with muffin liners, and be sure you spray the insides with nonstick cooking spray.
- Combine the moist elements. Combine collectively the mashed banana, peanut butter, eggs, maple syrup, milk & vanilla till clean.
- Add the dry. Combine within the oats, baking powder, cinnamon & salt, then fold within the chocolate chips (if utilizing).
- Bake & take pleasure in. Distribute the batter into the muffin tin, prime with extra chocolate chips, and bake! I like to serve mine with a drizzle of peanut butter on prime. YUM.
Learn how to retailer peanut butter banana oatmeal cups
- To retailer: you can also make these oatmeal cups forward of time and hold them in an hermetic container within the fridge for as much as per week. As soon as able to eat, simply reheat them within the microwave for 20-30 seconds.
- To free: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag corresponding to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat.
Extra oatmeal recipes you’ll love
Get all of our oatmeal recipes right here!
When you make these peanut butter banana baked oatmeal cups, I’d love to listen to from you! Please depart a remark beneath and fee the recipe so others can understand how you preferred it — I respect it! xo.
Peanut Butter Banana Baked Oatmeal Cups
Scrumptious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a contact of maple syrup. These straightforward banana baked oatmeal cups are simply gluten and dairy free, freezer-friendly and nice for teenagers!
Components
-
1
heaping cup ripe mashed banana -
½
cup
creamy or crunchy pure peanut butter (simply peanuts + salt) -
2
eggs -
2
tablespoons
pure maple syrup (or honey) -
2/3
cup
unsweetened almond milk (or milk of selection) -
1
teaspoon
vanilla extract -
2
cups
quaint rolled oats, gluten free if desired -
1
teaspoon
baking powder -
1
teaspoon
cinnamon -
¼
teaspoon
salt -
⅓
cup
darkish chocolate chips, plus 2 tablespoons for sprinkling on prime (dairy free if desired) - Optionally available: ⅓ cup chopped walnuts
Directions
-
Preheat oven to 350 levels F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to forestall oatmeal cups from sticking.
-
In a medium bowl, combine collectively the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla till clean and properly mixed.
-
Subsequent stir in dry elements: oats, baking powder, cinnamon and salt; stir properly to mix. Fold in ⅓ cup chocolate chips into batter.
-
Evenly distribute oatmeal batter between muffin liners. Sprinkle further chocolate chips on prime and bake for 20-25 minutes. Drizzle along with your favourite nut butter earlier than serving, if desired. Serves 12.
Recipe Notes
To make dairy free: be sure you use a dairy free milk and to additionally use dairy free chocolate chips.
To freeze oatmeal cups: merely enable them to chill utterly after baking, then place them in an hermetic container or reusable bag corresponding to these and freeze for as much as 3 months. As soon as able to eat, you may microwave them for 45 seconds-1 minute or till heat
Vitamin
Servings: 12 oatmeal cups
Serving dimension: 1 oatmeal cup
Energy: 192kcal
Fats: 10g
Saturated fats: 2.7g
Carbohydrates: 23.3g
Fiber: 3.9g
Sugar: 8.7g
Protein: 5.7g
This publish was initially printed on January 2nd, 2020, republished on February sixth, 2022, and republished on September 1st, 2022.
