Whereas I’ve all the time recognized that alternative of electrolytes was vital, I used to be by no means capable of finding a model that I really appreciated and loved ingesting. Whether or not or not it’s the style or the undesirable elements it simply by no means lived as much as the hype. That’s, till I discovered LMNT! I’m sharing my full LMNT overview and what makes them stand out from the competitors. When you attempt LMNT, you’ll by no means search for one other electrolyte drink once more!
*Affiliate Disclosure: I do have affiliate hyperlinks on this weblog put up. If you buy one thing from my hyperlink, I’ll obtain a small fee from the sale. This comes without charge to you, however is paid by the corporate. I don’t take turning into an affiliate with any firm evenly. If I’m, it’s as a result of I imagine within the firm and their product.
Why do I would like an electrolyte drink?
First issues first, earlier than sharing WHY you want electrolytes the query is what’s an electrolyte? That phrase is thrown round rather a lot, particularly in the case of athletes, and I believe it’s vital to know a little bit little bit of physiology.
First, electrolytes are important for fundamental life functioning.
“They’re any of varied ions, resembling sodium, potassium, or chloride, required by cells to manage the electrical cost and movement of water molecules throughout the cell membrane. They’re largely minerals with electrical fees which are dissolved in blood, mobile fluid or extracellular fluid and assist to take care of nerve, muscle, acid-base stability and water stability within the physique.” (supply)
Whereas we might dive in even deeper on every electrolyte, I believe a very powerful takeaway is that these are important for fundamental life perform! So now we’re again to the preliminary query of, why do we want an electrolyte drink?
Finally, all through any given day, we’re dropping electrolytes by means of regular bodily capabilities that embrace our sweat and urine. With out alternative of those important minerals, we are able to find yourself with an imbalance that might create quite a lot of signs that may vary in severity.
Some signs of an imbalance embrace:
- low vitality/extreme tiredness
- confusion/mind fog
- weak point
- irregular heartbeat
- change in blood stress
- twitching muscular tissues/spasm
- nervous system problems
And the checklist actually does go on and on. So finally we have to exchange electrolytes which are misplaced all through the day (and night time) to advertise the very best functioning of our our bodies!
What are the elements in LMNT?
And that’s the place LMNT steps in! Made out of the perfect elements you’ll really feel nice about ingesting it. Components embrace:
- Salt (Sodium Chloride),
- Citric Acid
- Magnesium Malate
- Potassium Chloride
- Pure Flavors
- Stevia Leaf Extract
One packet consists of 1000mg of sodium, 200 mg of potassium and 60 mg of magnesium. What it doesn’t have in it’s sugar or junky fillers.
One factor I need to level out is the sodium ranges within the packet. Sadly there was some steering by the FDA making salt out to be the dangerous man in the case of well being and wellness.
The FDA at present recommends that we restrict our salt consumption to 2,300 mg per day in an intention to cut back blood stress, and in flip, this could cut back heart problems and deaths.
Nevertheless, there are research that don’t align with what the FDA is recommending and I believe are vital to take a look at. Listed here are only a few of these research:
- This research from the European Coronary heart Journal confirmed that greater each day per particular person consumption of salt was correlated with longer life expectancy and decrease charges of all-cause mortality.
- The Intersalt Research checked out over 10,000 folks the world over and located no correlation between greater intakes of salt and the incidence of hypertension.
- This research discovered that decrease consumption of salt was really linked to greater blood stress.
My take away, and hopefully yours too, is that there isn’t any one dimension suits all advice for salt consumption. Certain in case you are sitting on the sofa many of the day and consuming a extremely processed weight loss plan, you then most likely don’t want any added salt. However in case you are energetic and consuming entire meals, you need to ensure you are getting sufficient for optimum functioning of your physique. And, make certain to hearken to your physique as a result of you realize it finest!
Try LMNT’s put up for an in depth dialogue on why that is misguided data from the FDA and head right here for the science behind why they selected their formulation.
I really like all of the flavors that LMNT has to supply. My hubs and I each love Citrus Salt probably the most, however I’ll drink all of them! Listed here are the flavors they at present have:
- Citrus Salt
- Watermelon Salt
- Orange Salt
- Raspberry Salt
- Chocolate Salt
- Mango Chili
- Uncooked Unflavored
- Lemon Habanero
You’ll be able to take a look at all the flavour choices right here!
I’ve been ingesting LMNT electrolytes for a yr and a half and I don’t plan to cease! I really like the flavour and the way in which they make me really feel. I’ve by no means been into electrolytes till LMNT. However since taking them I’ve seen a distinction in my total vitality and hydration ranges. Even whereas I used to be pregnant and since breastfeeding I’ve seen a distinction in my thirst and milk provide. It’s fascinating as a result of I’ve heard different mamas give testomony to their milk provide being nice whereas taking electrolytes as effectively.
I do suppose that LMNT electrolytes are the perfect in the case of electrolytes for quite a lot of causes. First, the flavour is subsequent degree! The electrolytes are available packets and you should utilize the entire packet or half or no matter you want. I put a complete packet in 32 ounces of water at a time. It provides simply sufficient taste to my water, with out it being watered down or too salty- not less than for me. Clearly, the much less water you will have, the saltier your water will style. I crave the saltiness and love the flavour of the saltiness blended with the sweetness of the flavour. My favourite taste is Citrus– my hubs too, however I’ll actually drink any taste. I really like Grapefruit too, but it surely’s solely out there in the course of the summer time months. Additionally they have a Chocolate Salt that I really like within the winter time after I desire a cup of scorching chocolate and one thing heat. I simply warmth up some coconut milk and add the Chocolate Salt to it and serve. No sugar and no dairy but it surely tastes superb! Like a salted scorching chocolate.
The second purpose I imagine they’re the perfect is due to their elements. So many electrolytes can have bizarre fillers, sugar or synthetic elements in them. Not LMNT. They use solely the pure stuff and preserve the pointless elements out. I really like that they preserve it clear. They not solely have sodium, however potassium and magnesium. They clarify extra in depth right here on why they’ve these particular three minerals in LMNT on their web site right here. I’ve had questions in regards to the “pure flavors” in them. Right here’s what they’re, “the pure flavors are fruit extracts from the fruit which were spray-dried into powder type. There is no such thing as a synthetic flavoring.”
Lastly, I really like how they will assist optimum hydration. I’ve learn so many testimonials from individuals who have felt a distinction when taking LMNT electrolytes. From having simpler durations and no complications to elevated stamina. I can positively attest to extra substantial vitality ranges. I really feel extra vitality total particularly for my exercises. I even have seen my milk provide has been superior this time with breastfeeding. I do know that hydration ranges are so vital whereas nursing. This actually helps to fulfill that thirst and retains me ingesting my water as a result of they’re so tasty! I’ve even learn the place folks make popsicles out of the LMNT electrolyte packs- which sound superb.
Get A Free Pattern Packet With Any Buy
You’ll be able to attempt the entire flavors proper now free of charge with any buy! Simply make a purchase order and also you’ll get a free pattern packet. Get the FREE pattern packet right here!
What number of LMNT packets can I drink per day?
There is no such thing as a one dimension suits all reply to this query. LMNT is supposed to exchange electrolytes misplaced within the day and clearly numerous components, resembling exercise degree and what else you devour on a typical day, will decide how a lot it’s worthwhile to exchange. Per LMNT, “the scientific information demonstrates concentrating on 5-7g of sodium 1-3g of potassium, and 250-500mg of magnesium all through the day from numerous sources, ideally from predominantly entire meals. We hear that many of us discover 1-2 packets per day to be optimum, usually relying on their exercise degree. Others use extra.”
When is the perfect time of day to drink LMNT?
When you’re changing misplaced electrolytes it’s best to suppose forward! Some like very first thing within the morning so that you begin the day trip hydrated. Others prefer to drink forward of a exercise (half-hour forward of time works finest). Or in the event you like to make use of a sauna, begin sipping in your electrolytes earlier than you begin your session. You’ll be able to take a look at out numerous occasions and see what works finest for you. I even like sipping my LMNT electrolytes all through the day!
Can I drink LMNT on a regular basis?
It is very important exchange the minerals misplaced each day by means of sweat, urine, and so on. Whereas even LMNT recommends doing this predominantly by means of entire meals, you can too complement with LMNT. And sure, you may drink it each day. However all the time take into account what else you might be consuming all through a day and your exercise ranges. What works for one particular person might not be what’s finest for an additional.
How can I save on LMNT?
LMNT provides a worth bundle that whenever you buy 3 containers of electrolytes you get the 4th field free! Additionally they provide a Subscribe and Save possibility that may prevent cash as effectively.
You’ll be able to store all of LMNT’s electrolyte choices right here!
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