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Iceberg lettuce vitamin details and well being advantages


Recent, entire crispheads wrapped in cellophane or precut salad in air-seal packs can be found in supermarkets and groceries across the 12 months.

Select iceberg lettuce that includes a contemporary, spherical, agency head with no discoloration on the outer leaves. Keep away from spongy or comfortable; freeze-injury, burst, or misshapen heads.
Additionally, cross over any lettuce with limp, bruised or yellowing leaves.

Storage and Dealing with

Iceberg lettuce has lengthy storage capabilities than different lettuce varieties; nevertheless, it’s much less flavorful when in comparison with romaine lettuce.

Retailer iceberg head on the house fridge in perforated plastic luggage wrapped in damp paper towels and hold it within the vegetable crisper for as much as 5 to seven days.

Preserve lettuce away from fruits or greens that emit a variety of ethylene, as this fuel results in brownish discoloration of leaves. Make it crispier by plunging in chilly water.

Preparation and serving strategies

Crisphead lettuce has a superb texture and can hold its vitality lengthy. Take away any discolored outer leaves. Then trim off their bitter suggestions.

Rinse leaves in a colander with chilly water to take away floor grime/sand. Take away extra moisture after washing by patting leaves dry.

Chop the remaining leaf to your required measurement and discard robust stem/root portion.

The very best lettuces are these picked contemporary from the backyard. Eat as quickly as doable after buy.

Listed here are some serving suggestions:

Iceberg lettuce is most frequently eaten uncooked, nevertheless it may also be cooked.

  • Uncooked lettuce is principally served as a salad, dressed with French dressing or mayonnaise, or utilized in sandwiches and burgers.

  • Combining a number of types of lettuce in a salad improves its look, taste, and dietary values. It’s typically braised or utilized in soups.

  • Finely shredded lettuce leaves added to a soup on the finish of the cooking time add a fragile taste to the broth. Pureed lettuce leaves additionally make a superb soup.

Security profile

Crisphead lettuce is extremely vulnerable to contamination by foodborne pathogens akin to E.coli and Salmonella.

At all times purchase contemporary lettuce from genuine sources and discard produce that does not adjust to US-FDA security tips. (Medical disclaimer).

Additionally learn ≻≻-

≻≻- Lettuce vitamin details.

≻≻- Lamb’s lettuce (Mâche) vitamin details.

≻≻- Stem-lettuce (Celtuce) vitamin details.

≻≻-Again to Greens from Iceberg lettuce. Go to right here for a formidable record of greens with full illustrations of their vitamin details and
well being advantages.

≻≻-Again to House web page.

Additional Assets:

  1. Iceberg lettuce manufacturing in California- UC Vegetable Analysis & Data HeartVegetable Manufacturing Sequence. (Hyperlink opens in new window).

  2. Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).

  3. Lactuca sativa var. capitata- Meals Supply Data (Hyperlink opens in new window).

  4. USDA Nationwide Nutrient Database.



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