What’s Fertility Consciousness Methodology often known as FAM? Nicely, it’s a way you should utilize that can assist you know the window in which you’ll conceive or the window during which when you don’t wish to conceive you may abstain. There’s a lot extra to it. I’m simply providing you with the tip of the iceberg. And I’ve to say in full disclosure, that years in the past after I was getting pregnant with my first baby I used a guide known as Taking Cost of Your Fertility which is similar to the FAM methodology. I discovered it actually actually useful in order that I might higher perceive my physique. As a yoga instructor, I recognize studying to hear and actually discover what’s occurring in my physique. This technique provides you perception into your physique in a really deep manner. I believe you’re going to get pleasure from that.
To speak about FAM, I invited Chloe Skerlak, Holistic Reproductive Well being Practitioner and Full Spectrum Fertility Consciousness Educator to hitch me on at this time’s episode of Yoga| Delivery| Infants. She has some actually nice data. We discuss all about cervical fluid and the place of your cervix, taking footage of your cervix, taking your temperature, and extra. There’s a lot nice stuff packed into this dialog.
On this episode you’ll study:
- Fertility Consciousness Methodology defined.
- In addition to making an attempt to conceive or forestall being pregnant, different causes (associated to being pregnant & postpartum) why listeners would possibly wish to use FAM.
- How quickly after giving beginning somebody can realistically begin utilizing FAM as an efficient type of being pregnant prevention.
- Who would FAM shouldn’t be a superb match for.
- The results postpartum hormones have on cervical mucus.
- How breastfeeding impacts cycle monitoring.
- Different postpartum elements that might affect cycle monitoring.
- What data to search for with the cervix because it pertains to cycle monitoring.
- Monitoring apps Chloe recommends.
- Suggestions for postpartum of us who wish to attempt FAM.
- One last tip/piece of recommendation Chloe want to provide new or expectant dad and mom.
- The place you may folks discover Chloe’s work?
About Chloe:
Chloe is a Holistic Reproductive Well being Practitioner and Full Spectrum Fertility Consciousness Educator. Infused with pleasure, laughter, and play, Chloe teaches fertility consciousness schooling to everybody from menarche to menopause so they could know themselves absolutely, regain their sexual and reproductive sovereignty, turn out to be advocates for their very own well being, and dwell vibrant, wholesome lives. Chloe additionally loves salsa dancing, full moon bathing, and enjoying the ukulele.
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- Should you love what you’ve been listening to, please depart a score and assessment! Yoga| Delivery|Infants
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart
