Sunday, October 23, 2022
HomeFitnessEmphasizing Higher Physique (and Giving Ankles a Break) – BionicOldGuy

Emphasizing Higher Physique (and Giving Ankles a Break) – BionicOldGuy

My ankles have been sore recently, hopefully simply an overuse harm. I had been mountain climbing so much so I reduce on that, however I’ve nonetheless been doing high-volume biking, like greater than two hours per day. So I’ve determined to offer my ankles a breather by sticking to shorter rides. This offers me time to bump up my higher physique coaching a bit, which I attempted right this moment. It was an pleasurable and difficult exercise with a number of stations of dumbbells or resistance bands. I do a mix of isometric and traditional power coaching with heavier resistance, and likewise strength-endurance coaching (greater reps with much less resistance).

I noticed my Doc yesterday as a result of I’ve a bump on considered one of my knees. Not painful, however it didn’t go away after a couple of month. So she’s sending me to get it x-rayed and an MRI. I additionally informed her in regards to the ankles, and he or she additionally considered overuse harm or potential arthritis, so she’s sending me to get the ankles x-rayed additionally. She additionally thought bodily remedy may assist if giving them some relaxation doesn’t do the trick.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments