Matcha inexperienced tea has been round for a few thousand years. And should you haven’t tried it but, it’s time. Which may have you ever questioning: what’s matcha, anyway? Is it totally different from plain previous inexperienced tea? If that’s the case, is it higher?
Should you’ve ever puzzled about any of these issues, you’ve come to the best place. Since matcha is a key ingredient in Pep Rally, our new power increase, I needed to do a deep dive. Prepared? Let’s go!
Matcha 101
First, let’s discuss in regards to the widespread confusion between inexperienced tea and matcha. To clear it up, let’s begin with the fundamentals. Matcha is a particular kind of inexperienced tea. That implies that all matcha is inexperienced tea, however not all inexperienced tea is matcha.
As a result of matcha is specifically grown and processed, the vitamins within the tea leaves are stronger and you get extra of that leaf in your drink. Principally, matcha’s a more practical automobile for getting the goodness of inexperienced tea (assume: caffeine and antioxidants) into your system.
What makes matcha so nice
Let’s be clear right here: all inexperienced tea is nice for you. Matcha simply provides you a few of the advantages in the next focus. Listed here are a couple of of my favourite issues about matcha:
It’s loaded with antioxidants
Matcha has extra antioxidants than different types of inexperienced tea. This mainly means it provides your cells extra sources to combat injury, serving to your physique keep wholesome and stop power circumstances, most cancers, and extra.
It provides you a pure power increase
As a result of matcha is extra concentrated than inexperienced tea, it delivers extra caffeine. For reference, an eight-ounce cup of regular inexperienced tea has about 28 mg of caffeine. That’s mainly half of what black tea has and a few quarter of the caffeine content material you’d discover in an eight-ounce cup of espresso. In truth, I can drink a cup of inexperienced tea and never really feel the power increase in any respect except I actually listen.
Matcha is totally different, although. It could actually pack in twice as a lot caffeine as inexperienced tea or, relying on the preparation, much more. In Pep Rally, you’re getting 80 mg of caffeine per serving. However since you’re getting it from a pure supply, you don’t have to fret about jitters or any of the opposite junk that may include a variety of the caffeinated merchandise in the marketplace at the moment.
In actual fact, matcha additionally accommodates an ingredient that may straight fight that edge that comes with different types of caffeine: L-theanine.
It delivers L-theanine
Bear in mind how I mentioned that shading the inexperienced tea leaves throughout the finish of the rising course of made them create extra amino acids? That is the amino acid we’re speaking about. L-theanine is a reasonably highly effective instrument that may assist enhance focus and productiveness. Particularly, this amino acid can:
- Aid you combat stress and hold your blood stress steady even while you’re in irritating conditions
- Enhance your focus
- Help immune well being
It’s an influence participant in Pep Rally
For all of those causes, we just about needed to put matcha in Pep Rally. As a part of the Pep squad, it helps you get that long-lasting, jitter-free pure power increase, plus extra focus, higher fats burning, and improved athletic efficiency. If you wish to crush your subsequent exercise otherwise you’re in want of a pick-me-up, name within the Pep Rally!
Our new increase provides you what you want with pure sources (like matcha) so you possibly can really feel good not simply within the second, however on the whole. Ditch the power drinks and pre-workout and provides your self the increase you want with Pep Rally!
