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41 Wholesome Lunch Concepts – Recipes by Love and Lemons

In the event you’re searching for new wholesome lunch concepts, you are in the appropriate place. These straightforward lunch recipes are enjoyable, filling, and good for you, too!

Good wholesome lunch concepts are like gold. In the course of a busy work day, lunch is the longest break I take. It’s a time to reset, chill out, and re-energize to deal with the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that may maintain me full and centered all through the afternoon. However the finest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and value trying ahead to.

Under, you’ll discover my prime wholesome lunch concepts, tips, and suggestions, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional searching for new straightforward lunch concepts, I hope you discover one thing you like!

Sandwich and Wrap Wholesome Lunch Concepts

In terms of fast and straightforward lunch concepts, you possibly can by no means go incorrect with an excellent sandwich! The recipes beneath embrace enjoyable twists on classics like egg salad and PB&J in addition to out-of-the-box sandwiches you could not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s finest to assemble these lunch recipes on the day you intend to eat them.

Healthy lunch wraps

Wholesome Lunch Wraps
I might eat these lunch wraps daily of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.

Egg Salad Sandwich

Egg Salad Sandwich
I’m not kidding once I say that that is THE BEST egg salad recipe! It’s briny and vibrant, filled with contemporary herbs, capers, and lemon juice. For an equally tasty vegan model, sub crumbled tofu for the onerous boiled eggs.

Healthy lunch ideas - PB&J with hazelnut butter and strawberry chia jam

PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
Uninterested in the identical outdated PB&J? Do that elevated spin! It options do-it-yourself hazelnut-pecan butter and tart strawberry chia jam. To get pleasure from this recipe year-round, make the jam with frozen berries as an alternative of contemporary.

Chickpea Salad Sandwich

Chickpea Salad Sandwich
This vegan spin on a French pan bagnat is one among my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the standard tuna, whereas contemporary veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.

Caprese sandwiches on focaccia bread

Caprese Sandwich
Roasted tomatoes and pickled purple onions actually amp up the flavour on this lunchtime traditional.

Healthy lunch ideas - Chickpea Shawarma Wraps

Chickpea Shawarma Wraps
I like to prep the parts of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and contemporary veggies fill tender pita bread.

Wholesome Lunch Concepts for Noodle Lovers

Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles would possibly simply hit the spot.

Sesame soba noodles with radishes, snap peas, and avocado

Sesame Soba Noodles
If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles can be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and many crunchy veggies. Be happy to fluctuate the veggies with the season – julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are unbelievable right here too.

Easy lunch ideas - peanut noodle spring rolls

Contemporary Spring Rolls
Gooey peanut noodles, sautéed mushrooms, avocado, and purple bell pepper create an irresistible filling for these savory, nutty spring rolls. To take them excessive, serve them with further peanut sauce for dipping.

Healthy lunch ideas - Mason jar salad with soba noodles and kale

Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Each Day
These colourful salads don’t simply look lovable layered up in Mason jars – they maintain nicely that manner, too! Prep a bunch on the weekend, they usually’ll final all week within the fridge.

Grain Bowl Lunch Concepts

Equal components filling, flavorful, and contemporary, grain bowls are my go-to wholesome lunch concepts. Be happy to make use of these recipes as a information. Make them your individual by swapping in a special grain, various veg, or your favourite sauce.

Brown rice and sweet potato grain bowl

Greatest Buddha Bowl
A sunny turmeric tahini sauce jazzes up this straightforward mixture of chickpeas, roasted candy potatoes, kale, and brown rice.

Easy lunch ideas - Brown rice bowl with broccoli and tofu

Tofu Broccoli Bowls with Carrot Ginger Dressing
There’s so much to like about these vegan rice bowls – the crispy sriracha tofu, the savory air fryer broccoli… However the very best factor about them is fingers down the dressing. It’s a zingy, refreshing carrot ginger quantity that we simply can’t get sufficient of!

Vegan Burrito Bowl

Vegan Burrito Bowl
So a lot better than Chipotle! To make these bowls fast and straightforward to prep, use store-bought pineapple salsa as an alternative of making your individual.

Veggie power lunch bowl with avocado and a soft-boiled egg

Veggie Energy Bowl
Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines in opposition to contemporary veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.

Easy lunch ideas - grain bowl with turmeric tahini sauce

Macro Veggie Bowl
This wholesome bowl options steamed veggies as an alternative of uncooked or roasted ones. They fill it with clear, contemporary flavors, they usually make it tremendous straightforward to prep!

Mango ginger rice bowl

Mango Ginger Rice Bowl
I really like an excellent candy and savory taste combo. Stuffed with diced mango, pickled ginger, contemporary veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.

Roasted veggie quinoa bowl

Roasted Veggie Grain Bowl
Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.

Healthy lunch ideas - brown rice bowl with adzuki beans and sesame slaw

Adzuki Bean Bowls
Adzuki beans add complexity to this vibrant grain bowl, however in case you can’t discover them, that’s okay! Swap in black beans as an alternative.

Grilled tempeh kimchi grain bowls

Kimchi Brown Rice Bliss Bowl
Smoky grilled tempeh provides this bowl loads of endurance. High it with kimchi for a yummy funky pop!

Huge, Bountiful Inexperienced Salads to Pack for Lunch

In the event you love lunch recipes which might be bursting with contemporary veggies, this part is for you! You’ll discover attractive inexperienced salads which might be large and bountiful sufficient to maintain you full all afternoon.

Kale salad with carrot ginger dressing

Kale Salad with Carrot Ginger Dressing
Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you can also make this salad as much as 4 days prematurely. It received’t wilt underneath the intense carrot ginger dressing. Simply maintain the avocado till the final minute – you don’t need it to brown earlier than you’re able to eat!

Sweet potato salad

Candy Potato Salad
I really like something with candy potato or avocado, so naturally, I am keen on this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.

Easy lunch ideas - Italian chopped salad

Italian Chopped Salad
The perfect factor a few chopped salad is that you may get a little bit of every part in every chew. Right here, which means you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp purple onion. A zingy French dressing ties all of it collectively.

Easy lunch recipes - Homemade Caesar salad

Selfmade Caesar Salad
The traditional, however with a twist. I toss in roasted chickpeas for further protein and crunch, and as an alternative of utilizing a standard Caesar dressing, I make a simple do-it-yourself model with capers and Greek yogurt.

Healthy taco salad

Wholesome Taco Salad
Who doesn’t love a taco salad for lunch?? This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides superb zesty taste.

Pasta and Grain Salad Lunch Concepts

Inexperienced salads aren’t the one ones which might be yummy wholesome lunch concepts – pasta and grain salads pack up completely too! Simply save just a few of the herbs so as to add on the final minute. That manner, they received’t wilt earlier than you eat.

Easy pasta salad

Straightforward Pasta Salad
Tip: prepare dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.

Mediterranean quinoa salad

Mediterranean Quinoa Salad
Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re filled with fiber and plant-based protein. I particularly love this one, as roasted cherry tomatoes, olives, feta, and my do-it-yourself Italian dressing fill it with large, daring flavors.

Healthy lunch ideas - pomegranate rice salad

Pomegranate Rice Salad
This beautiful herb and rice salad is at dwelling at lunch or dinner. I usually serve it as a facet dish one night time after which save the leftovers for lunch the following day!

Greek orzo salad

Orzo Salad
In the event you love Greek salad, then this recipe will turn out to be one among your go-to straightforward lunch concepts. Orzo pasta mingles with cubes of tangy feta cheese, briny olives, and contemporary veggies. Mint, basil, and a zingy Greek dressing take it excessive.

Easy lunch ideas - Pesto Pasta Salad

Pesto Pasta Salad
I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter choice, swap in kale pesto and roasted butternut squash!

Healthy lunch ideas - tortellini salad

Tortellini Salad
I took this salad to virtually each gathering we went to final summer time, and I all the time felt fortunate after we had some leftover. I knew I’d have a scrumptious, straightforward lunch the following day!

Cherry tomato couscous salad

Cherry Tomato Couscous Salad
Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The uncooked ones keep candy and juicy, whereas the roasted ones add chewy texture and wealthy, savory taste.

Hearty Bean and Lentil Salads

You’ve in all probability seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, in order that they’re excellent for meal prep.

Black bean and corn salad

Black Bean and Corn Salad
Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some further veggies into your noon meal.

Easy lunch ideas - three bean salad

Three Bean Salad
Contemporary inexperienced beans, crunchy celery, and herbs carry new life to this traditional salad. Simply 10 elements!

Mediterranean chickpea salad

Mediterranean Chickpea Salad
One other reader favourite! Roasted purple peppers and Medjool dates add sudden sweetness to this cumin-scented salad.

Moroccan lentil salad with carrots, pickled onions, and mint

Moroccan-Spiced Carrot Salad with Lentils, web page 121 of Love & Lemons Each Day
This recipe is a private favourite from my second cookbook. The uncooked and roasted carrots distinction superbly with earthy French inexperienced lentils. Take it to the following degree by topping it with pickled onions and a bathe of contemporary mint.

Reheat-able Soups and Stews

In the event you’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear – there are different methods you may get forward on lunch! For instance, at any time when I prepare dinner a soup or stew, I make further and stash it within the fridge or freezer for a meal down the street. These recipes reheat completely for a fast and straightforward lunch.

Easy lunch ideas - Instant Pot lentil soup

On the spot Pot Lentil Soup
Because of the On the spot Pot, this nourishing soup virtually cooks itself!

Butternut squash soup

Butternut Squash Soup
Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 700 5-star opinions, this recipe is a HUGE reader favourite. Strive it to see why!

Healthy lunch ideas - White Bean Soup

White Bean Soup
My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.

Cabbage Soup

Cabbage Soup
The simplest manner to make use of a whole head of cabbage in a single go! Hearth-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.

Vegan Broccoli Soup

Vegan Broccoli Soup
Even Jack, the most important cheese lover I do know, goes again for seconds of this creamy vegan soup. Get pleasure from a bowl on a cool day for a comfortable wholesome lunch.

Healthy lunch ideas - Best Lentil Soup

Greatest Lentil Soup
In the event you want a purpose to do this recipe, simply ask my mother. It’s one among her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You seemingly have all of the elements in your pantry already!

Many-Veggie Vegetable Soup

Many-Veggie Vegetable Soup
A bowl of this soup + good crusty bread = my superb fall or winter lunch. Be happy to make use of no matter veggies you’ve gotten readily available. This versatile recipe works with virtually something!

Extra Favourite Wholesome Recipes

In the event you love these wholesome lunch concepts, try a few of these recipes subsequent:

Pictured on the prime of this put up: rectangle glass storage containers, and sq. ones from this set.

Wholesome Lunch Concepts: Field Lunch Buddha Bowls

Prep Time: 15 minutes

Prepare dinner Time: 20 minutes

Complete Time: 35 minutes

Serves 4 to six

Customise a scrumptious, packable veggie field lunch by following this formulation: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. High with creamy tahini sauce.

  • Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.

  • Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the facet.

*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.




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