Right here’s one thing you may not have guessed about us over right here on the Quest Weblog: we dig crepes. Certain, why would you could have given {that a} second’s thought? However the reality stays that after we first heard of crepes made Quest Vanilla Milkshake Protein Powder and a Quest S’mores Protein Bar, we needed to know extra. That is what we realized: 17g of protein with 8g of web carbs and 2g of sugar! Then we tasted them and realized they had been scrumptious. So now go make some crepes.
Take a look at the total recipe under:
NUTRITIONAL INFO
QUESTIFIED S’MORES CREPES
Yields: 5 servings | Serving Dimension: 1 crepe
Energy: 205 | Protein: 15g | Fats: 13g | Internet Carb: 7g
Complete Carb: 13g | Sugar: 1g
Elements
QUESTIFIED S’MORES CREPES
Elements:
Technique
- In a mixing bowl, whisk collectively the egg whites, protein, coconut flour, almond milk, zero calorie sweetener and salt.
- Use an immersion blender to mix up any chunks of protein powder.
Warmth a big frying pan with non-stick spray over medium-low warmth. - As soon as scorching, carry the frying pan away from the warmth and gently pour in 1⁄4 cup of batter whereas swirling the pan to skinny out the combination in an excellent layer.
Prepare dinner for 1-2 minutes and till the sides begin pulling away. - Use a rubber spatula to softly flip the crepe and prepare dinner the opposite aspect for 20 seconds.
- Repeat till you could have used all of the batter (about 5 crepes).
Use a handheld mixer to beat the heavy cream till fluffy. - Add within the protein powder and blend to mix.
- Switch to a piping bag.
- Pipe the filling into the middle of every crepe, prime with s’mores bar crumbles, half of the chocolate chips after which roll up the crepe.
- Soften the remaining chocolate chips in a microwave protected dish and drizzle over crepes earlier than serving.
