September 4, 2022 10 Feedback
Complete grain banana muffins have to be a staple in your home. I can not imagine that I haven’t posted this recipe.
A number of weeks in the past, I used Kodiak combine to create a Kodiak pancakes recipe. It did embrace bananas and I imagine this recipe might simply make muffins.
However, what for those who don’t have Kodiak combine? No large deal!
What makes these extra healthful than your common muffin is 1/4 cup sugar – most recipes name for 3-4 instances that quantity. You don’t actually need it if you end up baking with bananas.
The added sugar per muffin is 3 grams (and the remaining comes from the pure sugar within the bananas). I as soon as encountered a muffin with 20 grams of sugar – AKA a sugar bomb. You don’t want it to have a scrumptious muffin.
This recipe requires complete wheat flour (I used white complete wheat as it’s virtually the identical factor). I do know that it may be laborious to search out so use no matter flour you’ve.
The muffin cups grow to be about 2/3rds full whenever you use the batter for 12 muffins.
Now, you get to decide on what to placed on them! They could possibly be bare or you can add some complete oats, coconut, pepitas, chopped nuts…..
I used pepitas, complete oats, and coconut – don’t they give the impression of being good?
Add the attention-grabbing toppings is useful if your loved ones has nut allergy symptoms (like mine) so some individuals can have nuts and others can go with out. In addition they make these extra attention-grabbing as a result of bananas and complete wheat could be a bit uninteresting.
These are the proper seize and go breakfast (if you’re going wherever), snack with a espresso, and even dessert. They freeze nicely so you can also make a bunch for later.
Have you ever made complete grain banana muffins? What do you place in or on them?
Complete Grain Banana Muffins Recipe
Makes 12 muffins
Prep time: 10 min
Prepare dinner time: 20 minutes
Elements
2 massive bananas, mashed
1/2 cup plain yogurt (non fats or complete milk)
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1 1/4 cups complete wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon floor cinnamon
1/4 teaspoon salt
Non-obligatory toppings: old style oats, seeds, coconut, pepitas, or chopped nuts
Directions
Warmth oven to 375 levels. Line a 12-muffin tin with muffin liners.Combine bananas, yogurt, egg, sugar, and canola oil in a big bowl. Add complete wheat flour, baking powder, baking soda, cinnamon, and salt and blend. Spoon the combination into the 12 muffin cups (they are going to be about 2/3rds full) and add non-obligatory toppings.
Bake for 20-23 minutes till a toothpick inserted into the muffin comes out clear.
Vitamin Details
One muffin (utilizing complete milk yogurt) with out toppings: 132 energy, 5.4 g fats, 0.7 g saturated fats, 19 g carbohydrates, 6.2 g sugar, 2.6 g protein, 166 mg sodium, 1.1 g fiber, 4 Inexperienced, 4 Blue, 4 Purple WW SmartPts
Factors values are calculated by Snack Lady and are offered for info solely. See all Snack Lady Recipes
