Berry Nut Butter Swirl Oatmeal

Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a simple breakfast that’s prepared in minutes.

This put up is sponsored by Quaker Oats.

Harking back to the basic peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious manner to assist begin the morning. *Search for specifically marked gluten-free merchandise.

Since Might is Celiac Consciousness Month, I’m answering just a few questions on specifically marked gluten-free oats and the best way to discover them.

As a registered dietitian nutritionist, I’m typically requested concerning the want for gluten-free meals. Are they more healthy? Do I want them? Nicely, there’s one group of people that want gluten-free meals for his or her total well being – these with celiac illness.

What’s celiac illness?

The Nationwide Institute of Diabetes and Digestive and Kidney Ailments (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness may cause persistent digestive issues and hold your physique from getting all the vitamins it wants.

Sticking to a gluten-free food plan is crucial for these recognized with celiac illness.

Gluten is a protein naturally current in grains resembling wheat, barley, and rye. And these can present up in lots of different meals. So for those who’re pondering, “aren’t oats gluten-free already?” Sure. Despite the fact that oats are inherently gluten-free, they will are available in contact with gluten-containing grains, resembling wheat–on the farm or throughout processing or storage.

For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Original or Quaker® Gluten Free Fast 1-Minute Oats, these oats are comprised of skilled milling strategies to take away stray gluten-containing grains whereas retaining the identical taste.

These specifically marked gluten-free oats are made with 100% entire grain oats and are an excellent supply of fiber. So, together with oats in your food plan might help you meet your entire grain objectives on a gluten-free food plan.

Easy methods to discover gluten-free oats?

Quaker^® Gluten Free Outdated Original Oats are straightforward to identify on the shelf since they’re specifically marked and will be discovered within the gluten-free part of most main supermarkets. You may as well purchase gluten-free oats on-line.

Gluten-free oatmeal recipe thought

A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and shade to brighten the morning.

I additionally like so as to add any fruit I’ve to high issues off. I’m utilizing recent raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.

Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.

Collect these elements

To make this recipe gluten free, all elements must be gluten free.
Quaker^® Gluten Free* Outdated Original Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Berry jam
Water for cooking the oats
Non-obligatory: salt, cinnamon, crushed nuts or seeds, recent berries

Suggestions for fulfillment

• Double the oatmeal base for a fair sooner breakfast possibility tomorrow. When making stovetop oats, I wish to make further. The following day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a recent swirl of nut butter and jam!
• Use a nut or seed butter that’s free or runny at room temperature. Search for an ingredient checklist that merely reads “peanuts” or “almonds, salt” .
• Strive recent seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash just a few candy berries in its place.