Our articles are usually not designed to exchange medical recommendation. When you’ve got an harm we advocate seeing a certified well being skilled. To guide an appointment with Tom Goom (AKA ‘The Operating Physio’) go to our clinic web page. We provide each in-person assessments and on-line consultations.
At any time when somebody asks for recommendation a couple of runner with hip flexor ache my spidey senses begin tingling! In endurance athletes it’s hardly ever the hip flexor that’s the difficulty.
A current submit in our Fb group acquired some nice ideas within the replies but in addition highlighted that there’s a lack of understanding on this space and a few myths that may lead you down a rabbit gap of ineffective approaches.
Watch our video under for prime tips about treating hip flexor ache together with the intense pathology you don’t need to miss! I additionally cowl among the misconceptions round causes and therapy, the way you would possibly adapt rehab and key areas to work on.
Get nice outcomes with runners you see in clinic with our free movies on tendinopathy, ITBS, decrease again ache and extra. Entry them now at clinicaledge.co/working.
