Saturday, October 15, 2022
HomeWeight Loss108: Prenatal health + shifting health views with Laura Varney

108: Prenatal health + shifting health views with Laura Varney

Hello mates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present in case you’d prefer to be notified of recent episodes as they go reside!

For at this time’s episode, I’m chatting with Laura Varney about prenatal health, beginning experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health trade

– Prenatal health ideas

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her ideas for being Wholesome in Actual Life

and a lot extra.

Right here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic method to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga trainer in Los Angeles. Her vigorous resume consists of the specialization of power and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain girls robust all through all phases of being pregnant, throughout labor, and whereas being a dad or mum. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.

You may take a look at her web site right here and her Instagram accounts right here and right here.

Sources from this episode:

For those who’re listening to this episode when it first launches, it’s Labor Day Sale sitewide at HigherDOSE, the makers of my favourite transportable sauna blanket. Use this hyperlink and the code LDW22 for 20% sitewide! For those who’re catching up on this episode later, you should use FITNESSISTA15 for 15% off! I LOVE the sauna blanket, PEMF Go Mat and crimson gentle face masks.

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.)

If any of my fellow well being skilled mates are on the lookout for one other manner to assist their purchasers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a stupendous mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. That is the certification I’m at the moment working in the direction of and extremely suggest it. You may take a look at my preliminary ideas on IHP right here!

Thanks a lot for listening and for all your assist with the podcast! Please you should definitely subscribe, and depart a ranking or assessment in case you loved this episode. For those who depart a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you. 



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments