Hello mates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present in case you’d prefer to be notified of recent episodes as they go reside!
For at this time’s episode, I’m chatting with Laura Varney about prenatal health, beginning experiences, and the way health views can shift over time.
108: Prenatal health + shifting health views with Laura Varney
We discuss:
– Her background and the way she began working within the health trade
– Prenatal health ideas
– Her expertise within the bikini competitors world
– How health views and messaging have modified over time
– Her ideas for being Wholesome in Actual Life
and a lot extra.
Right here’s a bit extra about Laura and her background:
Laura’s mission is to create a extra empathetic method to wellness – particularly for these coming into motherhood. Laura is a Nationwide Academy of Sports activities Medication licensed private coach, diet coach, and registered yoga trainer in Los Angeles. Her vigorous resume consists of the specialization of power and useful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.
She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain girls robust all through all phases of being pregnant, throughout labor, and whereas being a dad or mum. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and galvanizing the ladies round her.
You may take a look at her web site right here and her Instagram accounts right here and right here.
Sources from this episode:
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