Pies are amongst America’s favourite desserts and a basic indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.
However don’t get discouraged! Whereas store-bought pies and conventional summer time dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will offer you your fill of pie whereas holding your wholesome consuming plans on observe. These 10 summer time pies use easy swaps and wholesome components to loosen up a few of your favourite summer time desserts.
Listed here are 10 summer time fruit pies for a seasonal and satisfying candy deal with:
Nothing screams “summer time” like an enormous slice of peach pie. Summer time is peach season and which means a number of tempting peach desserts will likely be popping up—together with some not-so-healthy ones. Luckily, our wholesome summertime model of peach pie makes use of an entire wheat crust and a eating regimen pleasant fruit filling with 5 cups of contemporary peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them a fantastic addition to your nutritious diet throughout seaside season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
As they are saying, an apple a day retains the physician away—an previous adage that simply might ring true contemplating the truth that apples have been linked to a decrease threat of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As a substitute of burying apples in a load of sugar, this summer time dessert recipe will get its candy taste immediately from the supply—complete, scrumptious apples. It’s a yummy indulgence you may be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.
The place fruit pies are likely to go awry is within the crust. Pie crusts (and tarts) are often filled with a number of butter. On high of that, many fruit pie fillings include added sugar. Nevertheless, this lighter model of strawberry pie makes use of a easy pie crust constituted of graham crackers and simply two tablespoons of butter plus an egg. It additionally encompasses a easy but scrumptious strawberry filling that’s constituted of complete strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—identified to be a fantastic supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer time pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Further.
Add this lovely blue baked good to your seasonal summer time menu! This berrylicious crumble seems like a connoisseur dessert out of your native bakery. Nevertheless, don’t be fooled as a result of it’s extraordinarily straightforward to make. The key components that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving incorporates 138 energy and counts as one SmartCarb and one Further on the Nutrisystem program.
With summer time being peach season, right here is one other splendidly peachy dessert recipe to strive! Although a light-weight various, it tastes a lot like conventional cobbler that it simply might transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined components like white flour, white sugar and butter for complete wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer time dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.
In relation to decadent, indulgent and wholesome summer time desserts, something with the phrases “chocolate” or “mousse” simply tops the listing. However most chocolaty summer time pies are additionally filled with fats and energy. Luckily, this mild model has all the decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none aside from tofu on this recipe! However in the event you weren’t the one to be whipping up this dessert, you’d actually by no means know. Prime it off with a cup of contemporary raspberries to get your antioxidant energy, too. A serving of this summer time raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.
Should you’re on the lookout for the right dessert to deliver to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You possibly can neglect about kneading and rolling out pie dough with this straightforward dish. Merely make the filling and high it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving incorporates 185.9 energy and counts as one SmartCarb and two Extras.
Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that may maintain you cool in the course of the heat summer time season. All you want is an air fryer to make this wholesome dessert pie. Contemporary raspberries are the star of the present in one among our favourite seasonal sweets. Topped with a crispy crumble constituted of oats, walnuts, chia seeds and cinnamon, you don’t must knead any dough for this straightforward recipe! At simply 140 energy per serving, you may log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.
When it’s sizzling exterior and the temperatures are hovering, who needs to knead pie dough? A lightweight and ethereal summer time pie is simply what you want on these sizzling summer time days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and contemporary fruit. Get pleasure from pie season even on the most popular of days with this cool Pretzel Crust Fruit Pie. Settle down whereas digging into fruity flavors! One serving incorporates 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.
Whereas it’s not a basic pie recipe , this candy strawberry pie parfait deserves a spot in your summer time menu. No-bake pie recipes which might be fast to whip up are completely welcomed in the summertime when no person seems like heating up the home with their oven or spending a variety of time within the kitchen. This straightforward-to-make no-bake recipe gives you the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a number of components after which layering these yummy mixes. Along with wholesome complete strawberries, this summer time dessert recipe additionally makes use of nonfat Greek yogurt, which incorporates probiotics to help good intestine well being and enhance your well being and wellness targets! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Further on the Nutrisystem plan.
